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Treadmills are excellent machines for gains; however, if you rely on the machine’s handrails, you may be hindering your progress. Read here to learn how.

Many gym-goers, especially beginners, often instinctively hold onto the treadmill handrails while walking or running. While it might seem like a small, inconsequential habit, this practice undermines the effectiveness of your workout. Read on to learn why you need to stop holding the treadmill handrails and trust yourself to take...

By Eric Swanson Read more
Sitting in your home office may feel drab at times, but it’s possible to make your productive space exciting with the numerous benefits of a home exercise bike.

Finding time to exercise is a challenge in today’s fast-paced world, especially for those with demanding home office schedules; however, cycling while in our home offices makes it possible. These compact, efficient machines allow you to multitask, blending fitness with work while offering many other benefits. Consider why you should...

By Eric Swanson Read more
There are many ways to strengthen the body, and two of the most prominent exercise styles include low weight high rep and high weight low rep training.

Striking the perfect balance between weight and reps is an age-old debate in the fitness sphere. Choosing the best lifting style is important for achieving your fitness goals. Consider the benefits between low weight high rep and high weight low rep training to find the style that works for you....

By Eric Swanson Read more
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