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$ 19.99
Using the ActivMotion Bar in the Progressive Movement Workout with inventor Derek Mikulski, you will branch into more intense and dynamic exercises that will further progress your core strength, balance...

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Using the ActivMotion Bar in the Progressive Movement Workout with inventor Derek Mikulski, you will branch into more intense and dynamic exercises that will further progress your core strength, balance and mind-muscle connection. This routine is done in a circuit-training fashion to maximize cardiovascular benefits and burn fat! In this intermediate to advanced level workout, movements done with the ActivMotion Bar increase in speed, balance requirement and difficulty. The weights inside the ActivMotion Bar will force you to further develop your core, balance and strength as you feel and hear the bar move! Total Run Time: 30 minutes
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