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M - F: 10am – 8pm
Sat: 10am – 7pm
Sun: 12pm – 5pm
5577 Monroe St Sylvania, Ohio 43560
Visit our showroom and try our top-of-the-line fitness equipment from brands like Precor, True, Hoist, TRX, Inspire, Octane, Water Rower, Spirit Fitness and more!
Jen has been in the fitness industry for over 20 years in a variety of areas, including group exercise, personal training, coaching, exercise testing and corporate wellness. She enjoys working with people of diverse ages, goals and needs and does not believe in a "one-size-fits-all" approach when implementing a fitness routine. "I enjoy helping each individual take their potential and turn it into success! Together we work on pushing through our barriers, physical and mental, and achieving results!" In her free time, Jen enjoys cheering for her Michigan Wolverines, spoiling her two rescue pups, Rocco & Kaya, volunteering at the local animal shelter, and enjoying the outdoors!
Training Certification(s): Bachelor of Science in Kinesiology from Bowling Green State University, Certified Personal Trainer American Council on Exercise, Certified Exercise Physiologist, American College of Sports Medicine TRX Certified - Group Suspension, Sports MedicineI have always had a passion for health and fitness, including 20 years of soccer and 10 years of weight training that include Powerlifting and some Olympic Weightlifting. I enjoy being able to use my knowledge to help others progress on a journey to better their health and fitness. My extensive background in strength and conditioning can help you get started, pick up where you left off, or maximize the progress you have already made in becoming the best version of you.
“Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”
Training Certification(s): Bachelor of Science in KinesiologyDana has always lived an active lifestyle, and her passion for improving and assisting in other’s personal overall health has been most evident over the past 13 years. She has held several titles such as personal trainer, group exercise instructor, corporate health manager, fitness club manager, and sports coach. She has also had an extensive career in the sales industry spanning over 10 yrs.
“Growth requires change in any aspect of our lives especially fitness, and it should always be considered personal.”
Training Certification(s): Bachelor's degree from the University of Toledo, ACE (American Council On Exercise) certification in personal training and group exercise instruction, a TRX certification, and a First Aid, CPR, AED certification through the American Red Cross.