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In the Foundation Builder Workout, ActivMotion Bar inventor Derek Mikulski will help you fire up your core, learn how to link your mind with your muscles, and build total body...

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In the Foundation Builder Workout, ActivMotion Bar inventor Derek Mikulski will help you fire up your core, learn how to link your mind with your muscles, and build total body strength! This is all done in a circuit-training format to integrate cardio and ramp up the calorie burn. This starter level workout is all about establishing a strong base level of fitness and developing your core with the unstable ActivMotion Bar. You will feel and hear the weights inside the bar shift and challenge you as you engage in your movements. Total Run Time: 30 minutes

ActivMotion Bar Foundation Builder (Level 1) DVD

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