The HLT3500 - 3D represents a true revolution in fitness. With patented movement that works the body in all 3 dimensions of human motion, it trains as nature intended: in full 3D. Working in 3D is not just intuitive, it also confers more comprehensive training benefits, with more muscle activation and enhanced strengthening compared to other cardiovascular trainers. This unit does not require electric power.
Increased Muscle Activation:
Vastus Lateralis: 50% more
Adductors: 42% more
Gluteus Maximus: 39% more
Gluteus Medius: 33% more
Obliques: 55% more
Rectus Abdominis: 13% more
Spinal Erectors: 11% more
Target ♥ Rates: 23% faster
- Healthy joint function: Knee rotation is key to joint health; Helix 3D models provide the greatest degree of knee rotation of all lateral trainers studied.
- The most comfortable gait: Helix 3D models demonstrate a more comfortable gait because they dissipate some of the lateral motion, allowing for complete rotation without undue bending or forcing apart of the hips.
- Results that feel “easy”: Test subjects on Helix burned an average of 50-60 more calories per hour than test subjects using other lateral trainers, yet heart rates and perceived intensity remained the same.
- Increased muscle activation: Helix lateral trainers achieve targeted heart rates more quickly and produce dramatically increased muscle activity when compared to “traditional” cardio like ellipticals.
Resistance Type: Generator Magnetic
Resistance Method: Electro-magnetic
Total Resistance: 325 watts
Max User Weight: 350 lbs / 159 kg
Unit Weight: 225 lbs / 102 kg
Assembled Footprint: W: 42 L: 42.5
Power Requirements: Plug-in 120 VAC 50/60 Hz
Commercial Warranty: Parts 3 years, Labor 1 year
Residential Warranty: Parts, 5 years, Labor 1 year, owner must register
Settings: Commercial or Residential