The Northern Lights Iron Factory Folding Bench is the perfect training partner - functional, compact, portable and durable. It features 6 adjustment positions for flexibility and comfort. The steel tubing ensures durability and support. The foam injected Ergo Tech back and seat pads add a durable yet cushioned base to assist you as you squeeze out that last rep. And the bench folds flat to just 7" high for easy storage under a bed, in a closet, just about anywhere. This portable folding bench is a great addition to any piece of strength equipment.