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Polar Flow web service
- 5-MINUTE FITNESS TEST
All you need is 5 minutes and a place to rest to take this test. Developed in conjunction with leading researchers, Polar’s wrist-based Fitness Test determines your current fitness level. Establish your baseline and measure your progress using Polar M430’s optical heart-rate technology. More ›
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. More ›
To be your best, running efficiently is key. Polar’s exclusive Running Index interprets your speed and heart rate data, then delivers easy to understand insights about your current condition, likely race finish times and more. More ›
Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. More ›
Shows you the time necessary for recovery before the next training session. Available on Polar Flow. More ›
Polar’s new, proprietary sleep intelligence system gives you a comprehensive overview of your sleep by monitoring your movement with extreme precision. Polar Sleep Plus™ provides feedback to help you achieve your best night’s sleep.
Need some motivating feedback after your workout? Polar’s Training Benefit immediately explains what type of physiological benefit you gained from your training. More ›
Smart nutrition choices and exercise go hand-in-hand. Polar M430’s continuous heart rate measurement combined with 24/7 activity tracking ensure your calories burned are measured accurately and reliably. More ›
24/7 ACTIVITY TRACKING
It’s what you do in between training sessions that can make or break your next run. The M430 records your steps, distance, calories burned, and sleep so you can measure how the rest of your day impacts your running performance.
CONTINUOUS HEART RATE
Stay on the pulse with 24/7 heart rate monitoring and get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring helps. More ›