https://americanhomefitness.com/blogs/news/its-cold-out-i-need-a-treadmill-what-do-i-look-for 2019-08-07T15:06:49-04:00 weekly https://americanhomefitness.com/blogs/news/feel-the-burn-with-the-schwinn-air-dye-pro 2019-08-07T15:06:28-04:00 weekly https://americanhomefitness.com/blogs/news/ive-got-a-cold-should-i-be-working-out 2019-08-07T15:06:04-04:00 weekly https://americanhomefitness.com/blogs/news/8-cool-fitness-goals-to-consider-for-2018 2019-08-07T15:05:32-04:00 weekly https://americanhomefitness.com/blogs/news/5-benefits-of-working-out-at-home 2024-09-09T11:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHFInsta2.jpg?v=1565206428 5 Benefits of Working Out at Home https://americanhomefitness.com/blogs/news/better-for-a-back-injury-elliptical-treadmill-or-exercise-bike 2019-08-20T01:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-better-for-back-injury-elliptical-treadmill-bike.jpg?v=1566276680 Better For A Back Injury- Elliptical, Treadmill or Exercise Bike? https://americanhomefitness.com/blogs/news/the-benefits-of-a-bosu-ball 2024-09-09T11:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-benefits-of-bosu-ball.jpg?v=1566277102 The Benefits of a Bosu Ball https://americanhomefitness.com/blogs/news/what-you-should-know-before-you-buy-your-elliptical 2019-08-20T01:02:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-what-to-know-elliptical.jpg?v=1566277279 What you should know before you buy your Elliptical https://americanhomefitness.com/blogs/news/which-fitness-equipment-is-best-for-people-with-knee-pain 2020-11-30T16:11:52-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-knee-pain-exercise.jpg?v=1566277551 Which Fitness Equipment Is Best for People With Knee Pain? https://americanhomefitness.com/blogs/news/exercise-equipment-for-beginners-what-is-the-best 2019-08-20T01:10:14-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-exercise-equipment-for-beginners.jpg?v=1566277814 Exercise Equipment For Beginners-What Is The Best? https://americanhomefitness.com/blogs/news/the-elliptical-vs-treadmill-which-burns-more-calories 2021-12-28T08:51:18-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-ellip-vs-tread.jpg?v=1566277987 Elliptical Machine vs. the Treadmill: Which Burns More Cals? https://americanhomefitness.com/blogs/news/whats-the-best-exercise-equipment-for-a-senior-living-community 2024-09-09T11:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-senior-equipment.jpg?v=1566278137 What's the Best Exercise Equipment for a Senior Living Community? https://americanhomefitness.com/blogs/news/what-type-of-exercise-equipment-is-best-for-an-office-gym 2019-08-20T01:19:03-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-office-gym.jpg?v=1566278343 What Type of Exercise Equipment Is Best for an Office Gym? https://americanhomefitness.com/blogs/news/the-benefits-of-a-regular-cardio-workout 2019-08-20T01:21:54-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-benefits-regular-cardio.jpg?v=1566278514 The Benefits of a Regular Cardio Workout https://americanhomefitness.com/blogs/news/what-you-should-know-before-you-buy-your-treadmill 2019-08-20T01:26:03-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/blog-thumb-what-to-know-treadmill.jpg?v=1566278679 What you should know before you buy your Treadmill https://americanhomefitness.com/blogs/news/five-activities-and-exercises-to-improve-balance 2019-09-19T15:00:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Five_Activities_and_Exercises_to_Improve_Balance.jpg?v=1568660012 Five Activities and Exercises to Improve Balance Five Activities and Exercises to Improve Balance https://americanhomefitness.com/blogs/news/five-top-reasons-to-work-out-at-home 2019-09-18T09:39:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Five_Top_Reasons_to_Work_Out_at_Home.jpg?v=1568813907 Five Top Reasons to Work Out at Home https://americanhomefitness.com/blogs/news/top-pieces-of-home-gym-equipment-everyone-needs 2019-09-25T12:02:58-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Top_Pieces_of_Home_Gym_Equipment_Everyone_Needs.jpg?v=1569427345 Top Pieces of Home Gym Equipment Everyone Needs Top Pieces of Home Gym Equipment Everyone Needs https://americanhomefitness.com/blogs/news/low-impact-exercises-for-older-adults 2024-09-09T11:22:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Low_Impact_Exercises_for_Older_Adults.jpg?v=1570025567 Low Impact Exercises for Older Adults Low Impact Exercises for Older Adults https://americanhomefitness.com/blogs/news/which-workouts-target-which-muscles 2024-09-09T11:02:16-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12373-WhichWorkoutsTarget-BlogBanner3.jpg?v=1571147725 Which Workouts Target Which Muscles? Which Workouts Target Which Muscles https://americanhomefitness.com/blogs/news/most-effective-treadmill-exercises 2019-10-22T12:43:32-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12379-MostEffectiveTreadmill-BlogBanner1_1.jpg?v=1571762195 Most Effective Treadmill Exercises Most Effective Treadmill Exercises https://americanhomefitness.com/blogs/news/tips-for-staying-motivated-to-workout-at-home 2019-11-04T14:46:14-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12396-TipsForStaying-BlogBanner1.jpg?v=1572896730 Tips for Staying Motivated to Workout at Home https://americanhomefitness.com/blogs/news/the-dos-and-donts-of-weight-lifting 2023-02-06T13:08:19-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12394-TheDosAnd-BlogBanner1.jpg?v=1573673241 The Dos and Don’ts of Weight Lifting https://americanhomefitness.com/blogs/news/how-to-encourage-your-family-to-workout 2019-11-19T11:55:34-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12387-HowToEncourage-BlogBanner1.jpg?v=1574182491 How to Encourage Your Family to Workout How to Encourage Your Family to Workout https://americanhomefitness.com/blogs/news/space-considerations-for-your-home-gym 2019-12-02T10:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-seotool-12366-spaceconsiderationsfor-banner1.jpg?v=1575298762 Space Considerations for Your Home Gym Space Considerations for Your Home Gym https://americanhomefitness.com/blogs/news/tips-for-building-your-home-gym 2019-12-10T08:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Tips_for_Building_Your_Home_Gym.jpg?v=1575982963 Tips for Building Your Home Gym Tips for Building Your Home Gym https://americanhomefitness.com/blogs/news/best-exercise-equipment-for-weight-loss 2019-12-11T10:55:25-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-12399-BestExerciseEquipment-blogbanner1.jpg?v=1576079702 Best Exercise Equipment for Weight Loss Set yourself up for success in the new year and achieve all your fitness resolutions with this guide to the best exercise equipment for weight loss. https://americanhomefitness.com/blogs/news/3-health-benefits-of-treadmills 2021-12-28T08:48:21-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/3_Health_Benefits_of_Treadmills.jpg?v=1577724527 3 Health Benefits of Treadmills 3 Health Benefits of Treadmills https://americanhomefitness.com/blogs/news/different-types-of-elliptical-trainers 2020-09-15T11:21:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/uly8OxAMtxva0kvnvxIOjBoc4k1BVJxj1578325375.jpg?v=1578492614 Different Types of Elliptical Trainers Different Types of Elliptical Trainers https://americanhomefitness.com/blogs/news/treadmill-care-and-maintenance 2020-01-28T16:45:47-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Bg3J0uwBzJgYmmqfqP3WvjD2wbZiBTt21578433944.jpg?v=1578664831 Treadmill Care and Maintenance Treadmill Care and Maintenance https://americanhomefitness.com/blogs/news/the-benefits-of-a-workout-partner 2020-01-28T16:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-17869-Benefitsofa-blogbanner1.jpg?v=1580247854 The Benefits of a Workout Partner The Benefits of a Workout Partner https://americanhomefitness.com/blogs/news/what-is-a-good-treadmill-speed 2020-02-03T12:20:39-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-seotool-17870-whatisa-blogbanner1.jpg?v=1580750411 What is a Good Treadmill Speed? What is a Good Treadmill Speed? https://americanhomefitness.com/blogs/news/benefits-of-a-weighted-vest 2020-09-15T11:20:01-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/fgngn.jpg?v=1581015873 Benefits of a Weighted Vest Benefits of a Weighted Vest https://americanhomefitness.com/blogs/news/health-benefits-of-an-elliptical 2020-02-26T12:12:10-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-26718-HealthBenefitsof-blogbanner1.jpg?v=1582737087 Health Benefits of an Elliptical Health Benefits of an Elliptical https://americanhomefitness.com/blogs/news/exercises-that-help-with-back-pain 2020-03-03T13:04:32-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-26713-ExercisesThatHelp-blogbanner1.jpg?v=1583258572 Exercises That Help with Back Pain Exercises That Help with Back Pain https://americanhomefitness.com/blogs/news/important-reasons-to-take-a-rest-day 2020-03-31T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-26717-ReasonsToTake-BlogBanner1.jpg?v=1584023574 Important Reasons to Take a Rest Day Important Reasons to Take a Rest Day https://americanhomefitness.com/blogs/news/best-ab-workouts-at-home 2020-09-15T11:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/2JJaYvJyGZIMN2zQLcSIkcQbuhK8NT181584533448.jpg?v=1585666756 Best Ab Workouts at Home Best Ab Workouts at Home https://americanhomefitness.com/blogs/news/how-to-create-a-fitness-plan 2020-04-06T17:33:26-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/How_to_Create_a_Fitness_Plan.jpg?v=1586208733 How to Create a Fitness Plan How to Create a Fitness Plan https://americanhomefitness.com/blogs/news/what-muscles-do-you-work-out-on-an-elliptical 2020-04-15T16:59:47-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-26729-WhatMusclesDo-blogbanner1.jpg?v=1586984357 What Muscles Do You Work Out on an Elliptical? What Muscles Do You Work Out on an Elliptical? https://americanhomefitness.com/blogs/news/health-benefits-of-an-exercise-bike 2020-07-09T13:07:09-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Health_Benefits_of_an_Exercise_Bike.jpg?v=1588700295 Health Benefits of an Exercise Bike Health Benefits of an Exercise Bike https://americanhomefitness.com/blogs/news/6-common-sense-home-gym-safety-tips 2020-07-09T13:07:32-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/workoutEquipment.jpg?v=1588790414 6 Common Sense Home Gym Safety Tips A yoga mat and two weights on a hardwood floor. https://americanhomefitness.com/blogs/news/how-to-set-up-your-treadmill 2020-07-09T13:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/fZIaSPVf5j3aSfseUeTzJwFla8bLIMKg1589205792.jpg?v=1589549175 How to Set up Your Treadmill How to Set up Your Treadmill https://americanhomefitness.com/blogs/news/three-personal-training-apps 2020-07-09T13:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Three_Personal_Training_Apps.jpg?v=1591015169 Three Personal Training Apps Three Personal Training Apps https://americanhomefitness.com/blogs/news/exercises-to-improve-heart-health 2023-05-15T09:32:32-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Exercises_to_Improve_Heart_Health.jpg?v=1591634721 Exercises to Improve Heart Health Exercises to Improve Heart Health https://americanhomefitness.com/blogs/news/why-it-s-important-to-warm-up-and-cool-down-after-exercise 2020-09-24T11:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Pv7nqK5994M11d3HcMLI7WlBFTJ07IQ51591652777.jpg?v=1592583047 Why It’s Important to Warm Up and Cool Down After Exercise Why It’s Important to Warm Up and Cool Down After Exercise https://americanhomefitness.com/blogs/news/how-to-clean-your-home-gym-equipment 2020-07-07T07:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/nacsupplyinc-seotool-31986-tipsforsealcoating-blogbanner1.jpg?v=1594053774 How to Clean Your Home Gym Equipment How to Clean Your Home Gym Equipment https://americanhomefitness.com/blogs/news/exercises-that-improve-flexibility 2020-09-24T11:31:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-32132-ExercisesThatImprove-blogbanner1.jpg?v=1594410773 Exercises That Improve Flexibility A woman stretching on a yoga mat while watching a yoga video on a laptop. https://americanhomefitness.com/blogs/news/how-accurate-are-treadmills-on-distance 2020-07-27T15:49:25-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ZCvGokdOjrHR888Lx5Ck1afwA6w0KIvu1595283739.jpg?v=1595873547 How Accurate Are Treadmills on Distance? How Accurate Are Treadmills on Distance? https://americanhomefitness.com/blogs/news/how-to-make-your-workout-more-exciting 2020-08-11T08:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/8Vzyvn7nTzPiEPOL8YR0X2gv5WbqmCDb1596140608.jpg?v=1597148288 How to Make Your Workout More Exciting https://americanhomefitness.com/blogs/news/reducing-injuries-during-a-workout 2020-09-15T11:29:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/LUNY10QrVnzEGUon2TASDtL5h8o0yDhs1596818034.jpg?v=1597176999 Reducing Injuries During a Workout https://americanhomefitness.com/blogs/news/ways-to-build-size-and-strength 2020-09-24T11:30:45-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/EkDGhOyrIAqQCcuzpvkgMECf6CDMhDGY1597665710.jpg?v=1598624621 Ways To Build Size and Strength Ways To Build Size and Strength https://americanhomefitness.com/blogs/news/exercises-to-improve-your-posture 2020-09-24T11:30:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/oYdTaWYxG9Y76dLarONtIsGDsuUhoDPU1598459709.jpg?v=1599150858 Exercises To Improve Your Posture Exercises To Improve Your Posture https://americanhomefitness.com/blogs/news/benefits-of-diversifying-your-workout-routine 2020-09-15T11:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/diXrhtL1D7sVk35iU6TvEGLblXP8jZ011599238853.jpg?v=1600126222 Benefits of Diversifying Your Workout Routine https://americanhomefitness.com/blogs/news/simple-ways-to-tone-up-your-body-at-home 2020-09-23T20:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/wDN6y4RSc5FvOQCBNuOnR1dwzTdvJhlY1599683476_1.jpg?v=1600778153 Simple Ways To Tone Up Your Body at Home Simple Ways To Tone Up Your Body at Home https://americanhomefitness.com/blogs/news/myths-about-at-home-fitness-you-should-question 2020-10-15T17:42:01-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/TIq0L4XKODGXR7tncZlit8d9A9vVfHAQ1600866110.jpg?v=1601898035 Myths About At-Home Fitness You Should Question https://americanhomefitness.com/blogs/news/common-workout-mistakes-and-how-to-avoid-them 2020-10-15T17:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/NsX2hMOTDmWl4GILIu7HU3d3fM7fvtvT1601930714.jpg?v=1602521026 Common Workout Mistakes and How To Avoid Them Common Workout Mistakes and How To Avoid Them https://americanhomefitness.com/blogs/news/the-benefits-of-improving-your-flexibility 2020-10-15T17:44:23-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-41954-TheBenefitsOf-blogbanner1.jpg?v=1602798226 The Benefits of Improving Your Flexibility The Benefits of Improving Your Flexibility https://americanhomefitness.com/blogs/news/exercises-that-target-your-lower-back-muscles 2020-11-02T08:25:17-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/KfB0R6xn2HAFNx8oc1LUZW7jFcREQXHz1603713365.jpg?v=1604323485 Exercises That Target Your Lower Back Muscles Exercises That Target Your Lower Back Muscles https://americanhomefitness.com/blogs/news/top-considerations-when-buying-a-treadmill 2020-11-03T09:14:00-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/tYMAQIO8uaHb0S3vJw6EXMw04Arx76Hz1603891529.jpg?v=1604412796 Top Considerations When Buying a Treadmill Top Considerations When Buying a Treadmill https://americanhomefitness.com/blogs/news/why-you-need-to-hydrate-before-and-after-a-workout 2020-11-13T16:03:11-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/17eWD9PxExNv6UJFg6INeonCKczKUEp51604605118.jpg?v=1605108538 Why You Need To Hydrate Before and After a Workout Why You Need To Hydrate Before and After a Workout https://americanhomefitness.com/blogs/news/exercises-for-those-with-knee-pain 2020-11-30T09:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-48670-ExercisesForThose-blogbanner1.jpg?v=1606748226 Exercises for Those With Knee Pain Exercises for Those With Knee Pain https://americanhomefitness.com/blogs/news/the-different-types-of-stretches-and-when-to-do-them 2020-12-07T18:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-48668-TheDifferentTypes-blogbanner1.jpg?v=1607382426 The Different Types of Stretches and When To Do Them The Different Types of Stretches and When To Do Them https://americanhomefitness.com/blogs/news/tips-for-choosing-a-rowing-machine 2020-12-14T09:58:09-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-48667-TipsForChoosing-blogbanner1.jpg?v=1607957863 Tips for Choosing a Rowing Machine Tips for Choosing a Rowing Machine https://americanhomefitness.com/blogs/news/tips-for-setting-fitness-goals-this-year 2020-12-30T13:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-seotool-52836-TipsForSetting-blogbanner1.jpg?v=1609353967 Tips for Setting Fitness Goals This Year Tips for Setting Fitness Goals This Year https://americanhomefitness.com/blogs/news/the-best-cardio-exercises-to-do-at-home 2021-01-11T10:56:34-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/zmQcnfJPKThRIf5S8tDf71SZHSanOWfR1609941232.jpg?v=1610041423 The Best Cardio Exercises To Do at Home The Best Cardio Exercises To Do at Home https://americanhomefitness.com/blogs/news/ways-to-use-a-stability-ball-for-exercise 2021-01-19T11:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/WBTaBdJLVTbJKKvGp6xyu2Pyco3k56S31610650170.jpg?v=1611075419 Ways To Use a Stability Ball for Exercise Ways To Use a Stability Ball for Exercise https://americanhomefitness.com/blogs/news/how-hydration-affects-your-workout-performance 2021-02-03T15:49:42-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/7qEhPCL4qWof6awtJr45J7YigS9yLvEQ1611755723.jpg?v=1612385319 How Hydration Affects Your Workout Performance How Hydration Affects Your Workout Performance https://americanhomefitness.com/blogs/news/what-to-consider-when-buying-an-elliptical 2021-02-04T15:15:04-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/j1JNpxVHeE6PmQNc5LdcE2GJ1jj5jzvr1611940697.jpg?v=1612469653 What To Consider When Buying an Elliptical What To Consider When Buying an Elliptical https://americanhomefitness.com/blogs/news/exercises-that-target-your-leg-muscles 2021-02-10T14:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Opkpucfb0iPdRQgRW49SWBtYD92ZDzRl1612365986.jpg?v=1612984983 Exercises That Target Your Leg Muscles Exercises That Target Your Leg Muscles https://americanhomefitness.com/blogs/news/top-reasons-to-build-a-home-gym 2021-02-25T13:36:53-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/WmJIUpv9hBdPQZCUCM8fFFqkmU3BAQOy1613668765.jpg?v=1614278192 Top Reasons To Build a Home Gym Top Reasons To Build a Home Gym https://americanhomefitness.com/blogs/news/best-gym-equipment-for-beginners 2021-03-03T11:00:16-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/OzQvwVeWEiOYq8VxemYHLNGyA2Sx3OJ91614347671.jpg?v=1614787174 Best Gym Equipment for Beginners Best Gym Equipment for Beginners https://americanhomefitness.com/blogs/news/tips-for-getting-a-beach-body-before-summer 2021-03-11T12:06:41-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/lmVyWLWtpM0Odm4iDShVjy1XIFBG1guC1615221986.jpg?v=1615482383 Tips for Getting a Beach Body Before Summer Tips for Getting a Beach Body Before Summer https://americanhomefitness.com/blogs/news/how-to-switch-up-your-workout-routine 2021-03-30T11:23:35-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-64870-Switch-Workout-Routine-blogbanner1.jpg?v=1617117815 How To Switch Up Your Workout Routine How To Switch Up Your Workout Routine https://americanhomefitness.com/blogs/news/best-outdoor-exercises-for-summer 2021-04-09T11:00:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/dXTE9W1BJF3w4MU4u6Ct8t4QmJQhN54M1617717118.jpg?v=1617980415 Best Outdoor Exercises for Summer Best Outdoor Exercises for Summer https://americanhomefitness.com/blogs/news/how-to-speed-up-muscle-recovery 2021-04-21T12:11:42-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ZnMizXEYgAFzmecZ9BGorlQn7KkMeZo61617886198.jpg?v=1619021478 How To Speed Up Muscle Recovery How To Speed Up Muscle Recovery https://americanhomefitness.com/blogs/news/the-best-low-impact-workouts-for-summer 2021-05-04T10:25:48-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-69142-Low-Impact-Workouts-blogbanner1.jpg?v=1620138322 The Best Low-Impact Workouts for Summer The Best Low-Impact Workouts for Summer https://americanhomefitness.com/blogs/news/how-exercise-impacts-your-mental-health 2021-05-10T12:40:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/rbnivez9rtkFP5ivAVTBYIqO0K8Z6yU31620310971.jpg?v=1620664800 How Exercise Impacts Your Mental Health How Exercise Impacts Your Mental Health https://americanhomefitness.com/blogs/news/how-weightlifting-speeds-up-weight-loss 2021-05-14T13:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-69143-Weightlifting-Weight-Loss-blogbanner1.jpg?v=1621014375 How Weightlifting Speeds up Weight Loss How Weightlifting Speeds up Weight Loss https://americanhomefitness.com/blogs/news/different-methods-to-improve-vascularity 2021-06-03T11:57:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/95qxDF1dEH1l6FwiA1zhoAa09y729IK01621951931.jpg?v=1622735804 Different Methods To Improve Vascularity Different Methods To Improve Vascularity https://americanhomefitness.com/blogs/news/everything-you-need-to-know-about-elliptigo-bikes 2021-06-16T16:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-73212-know-elliptiogo-bikes-blogbanner1.jpg?v=1623875807 Everything You Need to Know About ElliptiGO Bikes Everything You Need to Know About ElliptiGO Bikes https://americanhomefitness.com/blogs/news/fitness-essentials-top-tips-for-building-a-home-gym 2021-06-17T11:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-73211-Building-Home-Gym-blogbanner1.jpg?v=1623942280 Fitness Essentials: Top Tips for Building a Home Gym Fitness Essentials: Top Tips for Building a Home Gym https://americanhomefitness.com/blogs/news/the-ultimate-guide-to-lifting-smarter-not-harder 2021-07-06T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/2z2K7yOvhjJI9So0R7W0V8zGOnYA1QMu1624909035.jpg?v=1625588678 The Ultimate Guide To Lifting Smarter, Not Harder The Ultimate Guide To Lifting Smarter, Not Harder https://americanhomefitness.com/blogs/news/tips-for-designing-a-challenging-circuit-workout 2021-07-07T16:51:41-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-77041-Challenging-Circuit-Workout-blogbanner1.jpg?v=1625691025 Tips For Designing a Challenging Circuit Workout Tips For Designing a Challenging Circuit Workout https://americanhomefitness.com/blogs/news/7-benefits-of-strength-training-for-your-body 2021-07-20T14:43:28-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-77039-7-Benefits-Strength-blogbanner1_1.jpg?v=1626806571 7 Benefits of Strength Training For Your Body 7 Benefits of Strength Training For Your Body https://americanhomefitness.com/blogs/news/sweat-it-out-in-the-sand-benefits-of-beach-workouts 2021-08-09T12:19:48-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-82514-benefits-beach-workouts-blogbanner1_1.jpg?v=1628525969 Sweat It Out in the Sand: Benefits of Beach Workouts Sweat It Out in the Sand: Benefits of Beach Workouts https://americanhomefitness.com/blogs/news/bring-the-gym-outside-with-these-easy-outdoor-workouts 2021-08-16T09:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-82517-Easy-Outdoor-Workouts-blogbanner1.jpg?v=1629121727 Bring the Gym Outside With These Easy Outdoor Workouts Bring the Gym Outside With These Easy Outdoor Workouts https://americanhomefitness.com/blogs/news/reasons-why-you-should-incorporate-music-into-your-workout 2021-08-19T12:07:39-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/P2sLzI8QcnrdOmnfKjDaqOHTue1eVWdn1628696700.jpg?v=1629389259 Reasons Why You Should Incorporate Music Into Your Workout Reasons Why You Should Incorporate Music Into Your Workout https://americanhomefitness.com/blogs/news/the-best-workouts-for-improving-endurance 2021-09-02T18:50:45-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-87513-workouts-improving-endurance-blogbanner1.jpg?v=1630622936 The Best Workouts for Improving Endurance The Best Workouts for Improving Endurance https://americanhomefitness.com/blogs/news/signs-you-need-to-switch-up-your-workout-routine 2021-09-03T19:23:52-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-87517-Switch-Workout-Routine-Blogbanner1.jpg?v=1630711409 Signs You Need to Switch up Your Workout Routine Signs You Need to Switch up Your Workout Routine https://americanhomefitness.com/blogs/news/the-major-benefits-of-resistance-training 2021-10-12T13:33:58-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-87516-benefits-resistance-training-blogbanner1_cf9c1569-80b8-40b3-9472-bc67ec03a4a6.jpg?v=1631885904 The Major Benefits of Resistance Training The Major Benefits of Resistance Training https://americanhomefitness.com/blogs/news/everything-you-need-to-know-about-full-body-workouts 2021-10-12T13:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-92516-full-body-workout-blogbanner1.jpg?v=1633622221 Everything You Need to Know About Full-Body Workouts Everything You Need to Know About Full-Body Workouts https://americanhomefitness.com/blogs/news/must-have-accessories-for-your-at-home-gym 2021-10-13T17:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/5nGtaKUDtbcAguQJIDq5K7IWout4Uagj1634150487.jpg?v=1634161261 Must-Have Accessories for Your At-Home Gym https://americanhomefitness.com/blogs/news/advantages-of-incorporating-hiit-workouts-into-your-routine 2021-11-03T14:43:24-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/TQA0Pu6se7HApmZD58hE05KdyeNgax2H1635802063.jpg?v=1635964967 Advantages of Incorporating HIIT Workouts Into Your Routine https://americanhomefitness.com/blogs/news/how-to-make-time-for-at-home-workouts-with-a-busy-schedule 2021-11-10T17:10:03-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/V8vuvZs1k2WukUURrWPtdiV3vXhj7Vvn1636474437.jpg?v=1636582101 How To Make Time for At-Home Workouts With a Busy Schedule How To Make Time for At-Home Workouts With a Busy Schedule https://americanhomefitness.com/blogs/news/what-are-the-major-health-benefits-you-get-from-cardio 2021-11-12T18:22:34-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-98301-Health-Benefits-Cardio-Blogbanner1.jpg?v=1636759278 What Are the Major Health Benefits You Get from Cardio? What Are the Major Health Benefits You Get from Cardio? https://americanhomefitness.com/blogs/news/differences-between-compound-and-isolated-exercises 2021-12-02T10:48:09-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-103863-Compound-Isolated-Exercises-blogbanner1.jpg?v=1638459952 Differences Between Compound and Isolated Exercises Differences Between Compound and Isolated Exercises https://americanhomefitness.com/blogs/news/how-to-stay-motivated-for-your-fitness-related-resolution 2021-12-06T10:16:51-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-103865-Fitness-Related-Resolution-blogbanner1.jpg?v=1638803615 How To Stay Motivated for Your Fitness-Related Resolution How To Stay Motivated for Your Fitness-Related Resolution https://americanhomefitness.com/blogs/news/3-tips-to-stay-active-in-the-winter-months 2021-12-15T12:49:40-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-103860-stay-active-months-blogbanner1.jpg?v=1639590554 3 Tips To Stay Active in the Winter Months 3 Tips To Stay Active in the Winter Months https://americanhomefitness.com/blogs/news/short-term-and-long-term-benefits-of-an-at-home-gym 2022-01-03T17:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Hi1ejZRPyWZRB51nDnXfD9pQ2hqkFDdB1640717062.jpg?v=1641249162 Short-Term and Long-Term Benefits of an At-Home Gym Short-Term and Long-Term Benefits of an At-Home Gym https://americanhomefitness.com/blogs/news/ultimate-guide-to-workouts-that-improve-your-balance 2022-01-05T17:21:58-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/xBYU2gxgztjVdO1ePbjkjbK4BSND7xYM1641309519.jpg?v=1641421287 Ultimate Guide To Workouts That Improve Your Balance Ultimate Guide To Workouts That Improve Your Balance https://americanhomefitness.com/blogs/news/why-at-home-gyms-have-greater-longevity-than-public-gyms 2022-01-12T17:34:53-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/BZtTrUpkm8vOHTrL3wizB5GY1iI9Xlrc1641844917.jpg?v=1642026855 Why At-Home Gyms Have Greater Longevity Than Public Gyms Why At-Home Gyms Have Greater Longevity Than Public Gyms https://americanhomefitness.com/blogs/news/reasons-why-rowing-is-a-great-total-body-workout 2022-01-14T15:46:03-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/0jNZnDBSe3MiIt2VNtVI6npGqvMJNB731634730766.jpg?v=1642193128 Reasons Why Rowing Is a Great Total Body Workout Reasons Why Rowing Is a Great Total Body Workout https://americanhomefitness.com/blogs/news/4-safe-workout-practices-you-don-t-want-to-ignore 2022-01-31T16:26:58-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ssHr5Q0qCnWCJOp0Y4o2VITuA8Juugvf1643120692.jpg?v=1643664381 4 Safe Workout Practices You Don’t Want To Ignore 4 Safe Workout Practices You Don’t Want To Ignore https://americanhomefitness.com/blogs/news/more-weight-less-reps-vs-less-weight-more-reps 2022-02-17T10:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/f5hLxUTmPu5akScGBfnjI52O4I1HreQG1644340576.jpg?v=1645111652 More Weight, Less Reps vs. Less Weight, More Reps More Weight, Less Reps vs. Less Weight, More Reps https://americanhomefitness.com/blogs/news/how-to-find-the-best-training-style-for-you 2022-03-21T17:02:51-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/thfRTbtcHJfPXSFIJSJxen86NmY6ADuu1647612751.jpg?v=1647896571 How To Find the Best Training Style for You How To Find the Best Training Style for You https://americanhomefitness.com/blogs/news/3-signs-it-s-time-to-cancel-your-gym-membership 2022-04-06T10:14:34-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/fXLiSsyipc0I9UnQNr5RlBd8yF4pe0Cp1647520451.jpg?v=1649254446 3 Signs It’s Time To Cancel Your Gym Membership 3 Signs It’s Time To Cancel Your Gym Membership https://americanhomefitness.com/blogs/news/a-complete-overview-of-machines-that-are-perfect-for-cardio 2022-04-11T15:28:06-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/bJyNFx7gXWLWfYoOBhbS4q9L3y2UGqPj1649441761.jpg?v=1649705248 A Complete Overview of Machines That Are Perfect for Cardio A Complete Overview of Machines That Are Perfect for Cardio https://americanhomefitness.com/blogs/news/3-things-you-can-do-on-rest-days-to-actively-recover 2022-04-15T11:26:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/pIkdbGMCQGnoP08Yb5WcgW4NDDMxreYq1648144944.jpg?v=1650036369 3 Things You Can Do on Rest Days To Actively Recover 3 Things You Can Do on Rest Days To Actively Recover https://americanhomefitness.com/blogs/news/4-compact-and-affordable-exercise-machines-that-fit-anywhere 2022-05-02T11:39:20-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/BY4ub1WcqIST9ugTh989TrndJa8A0Eii1649422431.jpg?v=1651505932 4 Compact and Affordable Exercise Machines That Fit Anywhere 4 Compact and Affordable Exercise Machines That Fit Anywhere https://americanhomefitness.com/blogs/news/7-common-mistakes-when-building-an-at-home-gym 2022-05-02T15:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/lovrQtcX2GjiOoGeO5NZosc5gqruwJoI1651499466.jpg?v=1651518277 7 Common Mistakes When Building an At-Home Gym https://americanhomefitness.com/blogs/news/3-affordable-exercise-bikes-and-what-they-can-do-for-you 2022-05-11T11:10:07-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ts1T5otQwCSHH8QcaajW6X5r4FqBiYif1650308365.jpg?v=1652281777 3 Affordable Exercise Bikes and What They Can Do for You 3 Affordable Exercise Bikes and What They Can Do for You https://americanhomefitness.com/blogs/news/food-is-medicine 2022-05-18T17:29:16-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/food_is_medicine.jpg?v=1652909338 Food Is Medicine https://americanhomefitness.com/blogs/news/endurance-vs-strength-training-which-is-right-for-you 2022-05-20T16:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/0oqlYgE92oEJfP7uXNJ0QbmRBO8jo9Et1651084346.jpg?v=1653076897 Endurance vs. Strength Training: Which Is Right for You? Endurance vs. Strength Training: Which Is Right for You? https://americanhomefitness.com/blogs/news/6-ways-to-track-and-measure-your-fitness-goals 2022-05-25T14:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/YGGh833sP3IZ4u0pl1gs9iY65audYsjz1653485139.jpg?v=1653504295 6 Ways To Track and Measure Your Fitness Goals 6 Ways To Track and Measure Your Fitness Goals https://americanhomefitness.com/blogs/news/4-great-exercises-that-work-out-your-entire-upper-body 2022-06-03T16:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/GOXOKs7lTlr5n8G2bqYFyoNSvTTHzB1J1652359457.jpg?v=1654286378 4 Great Exercises That Work Out Your Entire Upper Body 4 Great Exercises That Work Out Your Entire Upper Body https://americanhomefitness.com/blogs/news/the-advantages-of-owning-multigym-equipment-at-home 2022-06-15T15:47:40-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/X4L5X8R5FWtNnz9gCEtC4v3vcED7z1j31654016746.jpg?v=1655322425 The Advantages of Owning Multigym Equipment at Home The Advantages of Owning Multigym Equipment at Home https://americanhomefitness.com/blogs/news/a-beginners-guide-to-training-for-a-marathon 2022-06-21T12:35:46-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/sBuMQwD78b2fvca8PdGQX7YshC2HCXi01655491309.jpg?v=1655829311 A Beginners Guide To Training for a Marathon A Beginners Guide To Training for a Marathon https://americanhomefitness.com/blogs/news/5-common-mistakes-to-avoid-when-doing-squats 2022-06-30T18:21:21-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/thzuIqfgSkvwjKt0sBTDfiezd5KdDXXl1655381630.jpg?v=1656627655 5 Common Mistakes To Avoid When Doing Squats 5 Common Mistakes To Avoid When Doing Squats https://americanhomefitness.com/blogs/news/exercise-vs-joyful-movement-shifting-the-mindset 2022-07-20T11:12:48-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Joyful_Movement.jpg?v=1657543866 Exercise vs. Joyful Movement - Shifting the mindset https://americanhomefitness.com/blogs/news/tips-for-choosing-the-right-home-gym-equipment 2022-07-13T14:31:37-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/wSn3CVMFma2h61OyuzTZ8FMWxBRVbGxb1656690366.jpg?v=1657736915 Tips for Choosing the Right Home Gym Equipment Tips for Choosing the Right Home Gym Equipment https://americanhomefitness.com/blogs/news/how-to-make-your-home-workouts-entertaining-and-fun 2022-07-20T17:09:42-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/8R1t0qlGZCrsQXbPy6miQKIv9naJQ8l81657891500.jpg?v=1657911223 How To Make Your Home Workouts Entertaining and Fun How To Make Your Home Workouts Entertaining and Fun https://americanhomefitness.com/blogs/news/5-full-body-exercises-using-only-dumbbells 2022-07-21T15:07:06-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/hxA2CPsUsbMWOGNutYB6DTnRKnoLVMI51657801025.jpg?v=1658430376 5 Full-Body Exercises Using Only Dumbbells 5 Full-Body Exercises Using Only Dumbbells https://americanhomefitness.com/blogs/news/treadmill-running-vs-outdoor-running-which-is-healthier 2022-08-05T12:13:50-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/d0GigygHH5zACR12bqbA2lBW7xWZ6ROf1659462201.jpg?v=1659715983 Treadmill Running vs. Outdoor Running: Which Is Healthier? Treadmill Running vs. Outdoor Running: Which Is Healthier? https://americanhomefitness.com/blogs/news/5-reasons-to-join-a-virtual-spin-class-this-year 2022-08-08T10:55:20-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-154237-Virtual-Spin-Class-Image1.jpg?v=1659970520 5 Reasons To Join a Virtual Spin Class This Year 5 Reasons To Join a Virtual Spin Class This Year https://americanhomefitness.com/blogs/news/ways-to-exercise-without-going-to-the-gym 2022-08-16T12:31:25-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-154238-to-Exercise-Without-blogbanner1.jpg?v=1660667455 Ways To Exercise Without Going to the Gym Ways To Exercise Without Going to the Gym https://americanhomefitness.com/blogs/news/how-much-exercise-do-you-need-every-day 2022-09-01T15:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/7PzUIp7yCi3OTP5QdBktcwZlYKnOpiMU1662049380.jpg?v=1662059696 How Much Exercise Do You Need Every Day? How Much Exercise Do You Need Every Day? https://americanhomefitness.com/blogs/news/how-at-home-gyms-can-help-you-reach-your-goals-faster 2022-09-07T10:45:25-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/3cjUUBGdTf9VKJkAesRa7HbM6LrkHQ2E1662559010.jpg?v=1662561884 How At-Home Gyms Can Help You Reach Your Goals Faster How At-Home Gyms Can Help You Reach Your Goals Faster https://americanhomefitness.com/blogs/news/top-5-exercise-trends-of-the-past-decade 2022-09-16T09:44:34-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/9Me1xiaOw8ARSuoHQ9CHrEYpxvzXwWi51663269535.jpg?v=1663335844 Top 5 Exercise Trends of the Past Decade Top 5 Exercise Trends of the Past Decade https://americanhomefitness.com/blogs/news/change-is-in-the-air-how-to-transition-and-grow 2024-09-09T11:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Change_is_in_the_air.jpg?v=1663778800 Change is in the air…..how to transition and grow https://americanhomefitness.com/blogs/news/how-to-start-lifting-weights-a-guide-for-beginners 2022-09-29T12:26:42-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/i1Oc3jInvWyvYb1PdCuoycNyDCRKprjk1664464764.jpg?v=1664468765 How To Start Lifting Weights: A Guide for Beginners How To Start Lifting Weights: A Guide for Beginners https://americanhomefitness.com/blogs/news/rowing-vs-running-which-is-better-for-weight-loss 2022-10-03T12:50:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-167415-Rowing-Running-Weight-Blogbanner1.jpg?v=1664815802 Rowing vs. Running: Which Is Better for Weight Loss Rowing vs. Running: Which Is Better for Weight Loss https://americanhomefitness.com/blogs/news/what-simply-walking-on-a-treadmill-can-do-for-your-body 2022-10-04T15:51:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/uUYRTtxBV8QufmtJkp17d9oQr7bTZw1A1664810238.jpg?v=1664913079 What Simply Walking on a Treadmill Can Do for Your Body What Simply Walking on a Treadmill Can Do for Your Body https://americanhomefitness.com/blogs/news/what-are-the-different-types-of-exercise-bikes 2022-10-24T14:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/US9iwwMuMtta3PwBmDU5a8QD4HhuY8VZ1666618892.jpg?v=1666637579 What Are the Different Types of Exercise Bikes? What Are the Different Types of Exercise Bikes? https://americanhomefitness.com/blogs/news/how-to-establish-a-home-workout-routine-that-s-best-for-you 2022-10-27T16:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/jqs2PpKMJl4vTPziUk8IYKcLmvXy2ga71666895610.jpg?v=1666902872 How To Establish a Home Workout Routine That’s Best for You How To Establish a Home Workout Routine That’s Best for You https://americanhomefitness.com/blogs/news/why-having-at-home-exercise-equipment-is-essential-today 2022-11-07T17:07:34-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/nKXMf8exVYTc47q0Gd0MZksD1iA3Ont11667829407.jpg?v=1667858819 Why Having At-Home Exercise Equipment Is Essential Today Why Having At-Home Exercise Equipment Is Essential Today https://americanhomefitness.com/blogs/news/10-ways-on-how-to-win-winter 2023-04-07T12:11:11-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/10_Ways_on_How_to_Win_Winter.jpg?v=1671736876 10 Ways on How to Win Winter https://americanhomefitness.com/blogs/news/5-amazing-arm-toning-dumbbell-exercises-to-try 2023-01-18T13:03:58-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/wG8w1NFrM6SmlpwH4dGjIY0zdumFTetK1673362558.jpg?v=1674065038 5 Amazing Arm-Toning Dumbbell Exercises To Try 5 Amazing Arm-Toning Dumbbell Exercises To Try https://americanhomefitness.com/blogs/news/5-fitness-gifts-for-the-workout-warrior-in-your-life 2023-01-26T11:41:01-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210452-Gifts-Workout-Warrior-blogbanner1.jpg?v=1674751261 5 Fitness Gifts for the Workout Warrior in Your Life https://americanhomefitness.com/blogs/news/5-reasons-you-didnt-have-a-great-workout 2023-01-31T16:10:18-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/55FGv7ZVqCSzibTpL2GkYABTd62rwfiz1669237391.jpg?v=1675198915 5 Reasons You Didn't Have a Great Workout 5 Reasons You Didn't Have a Great Workout https://americanhomefitness.com/blogs/news/how-to-know-if-buying-a-home-gym-is-right-for-you 2024-09-09T11:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/HMrcVju9Efw5Z1fedoMC9NYiRGvhpwis1669664206.jpg?v=1675199685 How To Know If Buying a Home Gym Is Right for You How To Know If Buying a Home Gym Is Right for You https://americanhomefitness.com/blogs/news/the-best-fitness-apps-to-keep-your-new-year-s-resolution 2023-01-31T16:17:56-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/bHufCA8vJVPP3w3Vi4DboOvrMWpyggsP1670533640.jpg?v=1675199861 The Best Fitness Apps To Keep Your New Year’s Resolution The Best Fitness Apps To Keep Your New Year’s Resolution https://americanhomefitness.com/blogs/news/why-working-out-in-the-morning-is-better-for-you 2023-01-31T16:20:16-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/55IwQrf91ugPBYr6amOf1JivSbNcZFj61671635497.jpg?v=1675200005 Why Working Out in the Morning Is Better for You Why Working Out in the Morning Is Better for You https://americanhomefitness.com/blogs/news/what-to-know-about-your-rest-day-workouts 2023-01-31T16:22:59-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/LmCJapQYQLrMv2rchMHLHScQZPq37EKK1671727083.jpg?v=1675200179 What To Know About Your Rest Day Workouts What To Know About Your Rest Day Workouts https://americanhomefitness.com/blogs/news/highly-effective-low-impact-exercises-that-burn-fat 2023-02-01T14:31:39-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/G6h3X8zX9n4jQjWAgF7WuEq2rRR6UDQU1674839302.jpg?v=1675279899 Highly Effective Low-Impact Exercises That Burn Fat Highly Effective Low-Impact Exercises That Burn Fat https://americanhomefitness.com/blogs/news/5-ways-to-keep-your-abs-popping-during-winter 2023-02-07T11:43:35-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210432-Abs-During-Winter-Blogbanner1.jpg?v=1675788158 5 Ways To Keep Your Abs Popping During Winter 5 Ways To Keep Your Abs Popping During Winter https://americanhomefitness.com/blogs/news/5-reverse-grip-exercises-that-elevate-your-workout 2023-02-24T11:00:56-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210459-Reverse-Grip-Exercises-blogbanner1.jpg?v=1677254411 5 Reverse-Grip Exercises That Elevate Your Workout 5 Reverse-Grip Exercises That Elevate Your Workout https://americanhomefitness.com/blogs/news/how-to-use-a-treadmill-for-marathon-training 2023-02-28T10:06:51-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210446-Treadmill-Marathon-Training-blogbanner1.jpg?v=1677596782 How To Use a Treadmill for Marathon Training https://americanhomefitness.com/blogs/news/why-more-better-sleep-will-help-your-spin-workout 2023-03-10T09:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210435-Sleep-Spin-Workout-Blogbanner1.jpg?v=1678458614 Why More & Better Sleep Will Help Your Spin Workout Why More & Better Sleep Will Help Your Spin Workout https://americanhomefitness.com/blogs/news/the-best-home-gym-equipment-according-to-trainers 2023-03-28T11:03:20-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210448-Home-Gym-Equipment-Blogbanner1.jpg?v=1680015584 The Best Home Gym Equipment According to Trainers The Best Home Gym Equipment According to Trainers https://americanhomefitness.com/blogs/news/7-ways-to-boost-your-energy-levels-during-the-day 2023-03-31T08:21:07-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-210444-Boost-Energy-Levels-Blogbanner1.jpg?v=1680265141 7 Ways To Boost Your Energy Levels During the Day 7 Ways To Boost Your Energy Levels During the Day https://americanhomefitness.com/blogs/news/3-surprising-ways-to-shred-on-a-treadmill-beyond-running 2023-04-19T15:37:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/PmEYbEh51fpTDtyhXHGjWNcJsAOHmiFd1681241131.jpg?v=1681396879 3 Surprising Ways To Shred on a Treadmill Beyond Running 3 Surprising Ways To Shred on a Treadmill Beyond Running https://americanhomefitness.com/blogs/news/exercise-bike-workouts-that-anyone-can-do 2023-04-27T11:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/tnUCiTXhOJ3uCngUL8yrrkuybkpaqPuE1682450537.jpg?v=1682609709 Exercise Bike Workouts That Anyone Can Do Exercise Bike Workouts That Anyone Can Do https://americanhomefitness.com/blogs/news/5-great-exercises-for-building-massive-shoulders 2023-05-02T13:03:10-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-222367Building-Massive-Shoulders-Image1.jpg?v=1683046951 5 Great Exercises for Building Massive Shoulders 5 Great Exercises for Building Massive Shoulders https://americanhomefitness.com/blogs/news/rowing-machine-workouts-for-fat-loss-strength 2023-05-08T09:44:28-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/nuTbXRTPw5bZ0Nt9amnyoROnKPdDA8Z81683310864.jpg?v=1683553424 Rowing Machine Workouts for Fat Loss & Strength Rowing Machine Workouts for Fat Loss & Strength https://americanhomefitness.com/blogs/news/the-best-you-is-yet-to-come-get-started-on-your-health-goals-in-just-5-steps 2024-09-09T11:03:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/The_best_you.png?v=1685033119 The BEST YOU is yet to come! Get started on your health goals in just 5 steps https://americanhomefitness.com/blogs/news/the-health-benefits-of-anaerobic-exercise 2023-05-30T14:16:07-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-228871-Benefits-Anaerobic-Exercise-Blogbanner1.jpg?v=1685470544 The Health Benefits of Anaerobic Exercise The Health Benefits of Anaerobic Exercise https://americanhomefitness.com/blogs/news/cardio-training-exercises-to-dominate-in-an-obstacle-race 2023-05-31T10:20:16-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-228872-Cardio-Obstacle-Race-Blogbanner1.jpg?v=1685542786 Cardio Training Exercises To Dominate in an Obstacle Race Cardio Training Exercises To Dominate in an Obstacle Race https://americanhomefitness.com/blogs/news/rowing-on-leg-day-why-rowing-is-a-great-leg-workout 2023-06-12T15:42:05-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/7TAMyYfepZyQ47cCCNbUQFAU0RJw9f911686253321.jpg?v=1686598925 Rowing on Leg Day: Why Rowing Is a Great Leg Workout Rowing on Leg Day: Why Rowing Is a Great Leg Workout https://americanhomefitness.com/blogs/news/why-your-max-heart-rate-bpm-goes-down-as-you-age 2023-06-29T11:14:48-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-234368-BPM-Down-Age-Blogbanner1.jpg?v=1688051650 Why Your Max Heart Rate (BPM) Goes Down as You Age Why Your Max Heart Rate (BPM) Goes Down as You Age https://americanhomefitness.com/blogs/news/8-exercises-to-test-your-bodys-cardiovascular-endurance 2023-07-10T11:00:31-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-234369-8-Exercises-Cardiovascular-Blogbanner1.jpg?v=1689001202 8 Exercises To Test Your Body’s Cardiovascular Endurance 8 Exercises To Test Your Body’s Cardiovascular Endurance https://americanhomefitness.com/blogs/news/4-ways-recumbent-bikes-help-you-lose-thigh-fat 2023-07-25T09:16:55-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-234365-Reumbent-Bikes-Fat-Blogbanner1.jpg?v=1690290990 4 Ways Recumbent Bikes Help You Lose Thigh Fat 4 Ways Recumbent Bikes Help You Lose Thigh Fat https://americanhomefitness.com/blogs/news/why-incremental-circuit-workouts-are-effective 2023-08-04T13:34:43-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-239959-Incremental-Circuit-Workouts-Blogbanner1.jpg?v=1691170460 Why Incremental Circuit Workouts Are Effective Why Incremental Circuit Workouts Are Effective https://americanhomefitness.com/blogs/news/the-5-types-of-rowing-machines-and-their-benefits 2023-08-10T14:32:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/B5p415mEeN4X2uk37DKLMsJBXp0ONMva1691683758.jpg?v=1691692356 The 5 Types of Rowing Machines and Their Benefits The 5 Types of Rowing Machines and Their Benefits https://americanhomefitness.com/blogs/news/small-muscle-development-4-lat-strengthening-exercises 2023-08-31T15:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/pUvkGxgYDBXPFh1O2GzMIY0Fu1nqhZlG1691754265.jpg?v=1692886102 Small Muscle Development: 4 Lat Strengthening Exercises Small Muscle Development: 4 Lat Strengthening Exercises https://americanhomefitness.com/blogs/news/the-importance-of-wearing-proper-spin-shoes-on-a-spin-bike 2023-09-12T10:10:53-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Qx4xBLrzB2272P9hmyQlz0IRZJPgtDGP1693499640.jpg?v=1694527853 The Importance of Wearing Proper Spin Shoes on a Spin Bike The Importance of Wearing Proper Spin Shoes on a Spin Bike https://americanhomefitness.com/blogs/news/the-benefits-of-incline-running-on-a-treadmill 2023-09-14T08:35:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-245467-Benefits-Incline-Treadmill-Blogbanner1.jpg?v=1694694890 The Benefits of Incline Running on a Treadmill The Benefits of Incline Running on a Treadmill https://americanhomefitness.com/blogs/news/4-home-gym-safety-tips-for-parents-of-young-children 2023-09-20T14:17:20-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/b4r3VS0sVgt31pQqr1IUNQXF9DQbZaAC1694779546.jpg?v=1695233810 4 Home Gym Safety Tips for Parents of Young Children 4 Home Gym Safety Tips for Parents of Young Children https://americanhomefitness.com/blogs/news/find-your-strength-4-variations-of-weighted-tricep-workouts 2023-10-05T14:58:43-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/P6Zcsm8iSxruANU4StApP8iOGyCOwk4Y1696430918.jpg?v=1696532293 Find Your Strength: 4 Variations of Weighted Tricep Workouts Find Your Strength: 4 Variations of Weighted Tricep Workouts https://americanhomefitness.com/blogs/news/choosing-a-spin-bike-magnetic-flywheel-or-chain 2023-10-16T10:10:35-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-250399-Magnetic-Flywheel-Chain-Blogbanner1.jpg?v=1697465388 Choosing a Spin Bike: Magnetic, Flywheel, or Chain? Choosing a Spin Bike: Magnetic, Flywheel, or Chain? https://americanhomefitness.com/blogs/news/5-reasons-rowing-is-a-good-post-injury-exercise 2023-10-19T11:25:22-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-250398-Rowing-Post-Injury-Blogbanenr1.jpg?v=1697729102 5 Reasons Rowing Is a Good Post-Injury Exercise 5 Reasons Rowing Is a Good Post-Injury Exercise https://americanhomefitness.com/blogs/news/home-workouts-vs-gym-workouts-which-is-best-for-you 2023-11-02T10:36:05-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-255883-Home-Gym-Workouts-blogbanner1.jpg?v=1698935673 Home Workouts vs. Gym Workouts: Which Is Best for You? Home Workouts vs. Gym Workouts: Which Is Best for You? https://americanhomefitness.com/blogs/news/4-tips-for-setting-up-a-treadmill-in-a-small-space 2023-11-03T10:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/tUlgGXy8D24OFhn7PJRy4QJHNtfKUQRd1698248520.jpg?v=1699021123 4 Tips for Setting Up a Treadmill in a Small Space 4 Tips for Setting Up a Treadmill in a Small Space https://americanhomefitness.com/blogs/news/5-tips-for-avoiding-back-pain-on-a-spin-bike 2023-11-21T10:19:35-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-255889-Back-Pain-Bike-Blogbanner1.jpg?v=1700579943 5 Tips for Avoiding Back Pain on a Spin Bike 5 Tips for Avoiding Back Pain on a Spin Bike https://americanhomefitness.com/blogs/news/5-tips-for-choosing-an-at-home-personal-trainer 2023-12-12T12:20:41-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-261087-Home-Personal-Trainer-Blogbanner1.jpg?v=1702401610 5 Tips for Choosing an At-home Personal Trainer 5 Tips for Choosing an At-home Personal Trainer https://americanhomefitness.com/blogs/news/the-top-core-strengthening-workouts-to-try 2023-12-15T09:15:33-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-261088-top-core-workouts-image1.jpg?v=1702649697 The Top Core-Strengthening Workouts To Try The Top Core-Strengthening Workouts To Try https://americanhomefitness.com/blogs/news/a-look-at-the-benefits-of-home-workouts-vs-gym-workouts 2023-12-21T13:20:20-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-261085-Home-Gym-Workouts-blogbanner1.jpg?v=1703182820 A Look at the Benefits of Home Workouts vs. Gym Workouts A Look at the Benefits of Home Workouts vs. Gym Workouts https://americanhomefitness.com/blogs/news/the-best-treadmills-for-your-home-coming-in-2024 2024-01-25T10:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-266290-The-Best-Treadmills-blogbanner1.jpg?v=1706196894 The Best Treadmills for Your Home Coming in 2024 The Best Treadmills for Your Home Coming in 2024 https://americanhomefitness.com/blogs/news/reasons-for-unexplained-weight-gain-what-to-do-about-it 2024-01-30T10:31:48-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-266289-Unexplained-Weight-Gain-Image1.jpg?v=1706628708 Reasons for Unexplained Weight Gain & What To Do About It Reasons for Unexplained Weight Gain & What To Do About It https://americanhomefitness.com/blogs/news/5-ways-to-improve-your-exercise-bike-routine 2024-02-02T12:41:36-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-266288-Exercise-Bike-Routine-blogbanner1.jpg?v=1706895677 5 Ways To Improve Your Exercise Bike Routine 5 Ways To Improve Your Exercise Bike Routine https://americanhomefitness.com/blogs/news/top-4-trending-exercise-routines-for-2024 2024-02-13T10:54:02-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-271736-Trending-Exercise-Routines-Blogbanner1.jpg?v=1707839621 Top 4 Trending Exercise Routines for 2024 Top 4 Trending Exercise Routines for 2024 https://americanhomefitness.com/blogs/news/the-best-rowing-machines-for-your-home-gym-in-2024 2024-03-05T15:50:19-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-271732-Best-rowing-machines-image1.jpg?v=1709060371 The Best Rowing Machines for Your Home Gym in 2024 The Best Rowing Machines for Your Home Gym in 2024 https://americanhomefitness.com/blogs/news/training-choices-low-weight-high-rep-vs-high-weight-low-rep 2024-03-05T09:06:06-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-271731-Low-Hight-Weight-Blogbanner1.jpg?v=1709647541 Training Choices: Low Weight High Rep vs High Weight Low Rep Training Choices: Low Weight High Rep vs High Weight Low Rep https://americanhomefitness.com/blogs/news/why-you-should-be-cycling-in-your-home-office 2024-03-13T14:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-277356-Cycling-Home-Office-Blogbanner1.jpg?v=1710353822 Why You Should Be Cycling in Your Home Office Why You Should Be Cycling in Your Home Office https://americanhomefitness.com/blogs/news/why-you-need-to-stop-holding-the-treadmill-handrails 2024-03-22T09:03:31-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-277357-Holding-Treadmill-Handrails-Image1.jpg?v=1711112525 Why You Need To Stop Holding the Treadmill Handrails Why You Need To Stop Holding the Treadmill Handrails https://americanhomefitness.com/blogs/news/can-you-do-kettlebell-workouts-every-day 2024-03-29T17:05:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-277353-Do-Kettlebell-Workouts-blogbanner1.jpg?v=1711746225 Can You Do Kettlebell Workouts Every Day? Can You Do Kettlebell Workouts Every Day? https://americanhomefitness.com/blogs/news/how-the-proper-grip-will-improve-your-bicep-curls 2024-04-18T08:54:15-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-282115-Your-Bicep-Curls-blogbanner1.jpg?v=1713444817 How the Proper Grip Will Improve Your Bicep Curls How the Proper Grip Will Improve Your Bicep Curls https://americanhomefitness.com/blogs/news/6-killer-exercise-bike-workouts-from-the-pros 2024-04-26T12:13:12-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-282114-Exercise-Bike-Workouts-blogbanner1.jpg?v=1714147938 6 Killer Exercise Bike Workouts From the Pros 6 Killer Exercise Bike Workouts From the Pros https://americanhomefitness.com/blogs/news/why-its-okay-to-place-a-butt-pad-on-your-rower-machine 2024-05-01T11:52:17-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-282116-Your-Rower-Machine-blogbanner1.jpg?v=1714578631 Why It’s Okay To Place a Butt Pad on Your Rower Machine Why It’s Okay To Place a Butt Pad on Your Rower Machine https://americanhomefitness.com/blogs/news/how-much-clearance-space-does-a-treadmill-need 2024-05-07T12:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-286915-How-Much-Clearance-blogbanner1.jpg?v=1715099406 How Much Clearance Space Does a Treadmill Need? How Much Clearance Space Does a Treadmill Need? https://americanhomefitness.com/blogs/news/10-mistakes-you-might-be-making-when-it-comes-to-losing-fat 2024-05-16T08:46:57-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-286913-Mistakes-Losing-Fat-Image1.jpg?v=1715863586 10 Mistakes You Might Be Making When It Comes to Losing Fat https://americanhomefitness.com/blogs/news/the-best-hiit-workouts-for-every-kind-of-cyclist 2024-05-23T13:56:24-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-286916-Exercise-Bike-Pedaling-Image1.jpg?v=1716486984 The Best HIIT Workouts for Every Kind of Cyclist A woman with a serious facial expression pedaling on a stationary bike in her home gym while wearing wired earbuds. https://americanhomefitness.com/blogs/news/5-rowing-machine-maintenance-and-cleaning-tips 2024-06-13T13:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-291485-Rowing-Machine-Maintenance-Image1.jpg?v=1718298034 5 Rowing Machine Maintenance and Cleaning Tips A woman in workout clothes sits on a rowing machine and reaches out to tocuh the screen on the attached control montior. https://americanhomefitness.com/blogs/news/ultimate-guide-to-choosing-the-right-treadmill 2024-06-17T11:14:30-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-291483-Choosing-Right-Treadmill-blogbanner1.jpg?v=1718637114 Ultimate Guide to Choosing the Right Treadmill Ultimate Guide to Choosing the Right Treadmill https://americanhomefitness.com/blogs/news/safe-effective-options-for-seniors-to-maintain-muscle-mass 2024-07-01T13:55:17-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-291481-Safe-Senior-Exercise-Image1.jpg?v=1719850610 Safe & Effective Options for Seniors To Maintain Muscle Mass An older woman wearing a gray shirt is smiling and holding two orange dumbbells near her shoulders. https://americanhomefitness.com/blogs/news/a-beginner-s-guide-to-using-free-weights-safely 2024-07-16T11:20:58-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-296683-Using-Free-Weights-Image1.jpg?v=1721143204 A Beginner’s Guide to Using Free Weights Safely A weight rack with two shelves and numerous dumbbells filling each row. The dumbbells increase in size from right to left. https://americanhomefitness.com/blogs/news/the-pros-and-cons-of-cardio-only-workouts 2024-07-22T15:03:32-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-296682-cardio-only-workouts-image1.jpg?v=1721674998 The Pros and Cons of Cardio-Only Workouts The Pros and Cons of Cardio-Only Workouts https://americanhomefitness.com/blogs/news/how-indoor-rowing-can-complement-other-fitness-activities 2024-08-02T09:43:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-296686-Woman-Rowing-Machine-Image1.jpg?v=1722606228 How Indoor Rowing Can Complement Other Fitness Activities A woman in a gym pulls the handle of a rowing machine. Small streams of light enter high windows of the dimly lit gym. https://americanhomefitness.com/blogs/news/the-science-behind-successful-cardio-exercise 2024-08-21T17:29:27-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-301669-exercise-fitness-test-Image1.jpg?v=1724275729 The Science Behind Successful Cardio Exercise A hand attaches electrodes to various parts of a man's chest as he prepares for a physical fitness test on an exercise bike. https://americanhomefitness.com/blogs/news/how-to-stay-entertained-and-engaged-during-your-workouts 2024-08-29T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-301666-During-Your-Workouts-Blogbanner1.jpg?v=1724949201 How To Stay Entertained and Engaged During Your Workouts How To Stay Entertained and Engaged During Your Workouts https://americanhomefitness.com/blogs/news/the-benefits-of-indoor-cycling-for-weight-loss 2024-10-08T15:42:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-308122-man-stationary-bike-Image1.jpg?v=1728416501 The Benefits of Indoor Cycling for Weight Loss A man in a gray tank top pedals a stationary bike in a gym as the light from the large window next to him casts shadows. https://americanhomefitness.com/blogs/news/5-crossfit-workouts-you-can-do-with-dumbbells 2024-10-15T12:46:07-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-301665-dumbell-sky-lift-Image1.jpg?v=1729010740 5 CrossFit Workouts You Can Do With Dumbbells A man reaches upward as high as he can with dumbbells in each hand. His muscles stretch and tense with the effort. https://americanhomefitness.com/blogs/news/progressive-techniques-with-dumbbells-for-muscle-growth 2024-10-22T10:57:32-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-313590-dumbell-muscle-growth-image1.jpg?v=1729172617 Progressive Techniques With Dumbbells for Muscle Growth Progressive Techniques With Dumbbells for Muscle Growth https://americanhomefitness.com/blogs/news/the-dos-and-don-ts-of-working-out-with-a-rowing-machine 2024-10-18T08:32:55-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-308124-rowing-machine-workouts-image1_1.jpg?v=1729254726 The Dos and Don’ts of Working Out With a Rowing Machine The Dos and Don’ts of Working Out With a Rowing Machine https://americanhomefitness.com/blogs/news/how-treadmill-training-can-aid-in-injury-recovery 2024-10-18T18:11:40-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-308128-treadmill-training-medical-Image1.jpg?v=1729289451 How Treadmill Training Can Aid in Injury Recovery A medical worker and an older man work together as the older man walks steadily on a treadmill while the worker watches. https://americanhomefitness.com/blogs/news/strength-training-empowering-workouts-with-home-equipment 2024-11-06T14:55:14-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-313589-women-lifting-barbell-Image1.jpg?v=1730922889 Strength Training: Empowering Workouts With Home Equipment A woman in a black and white setting holding a barbell with large plates on both ends and her wrists pointed outward. https://americanhomefitness.com/blogs/news/must-have-gear-to-enhance-your-indoor-rowing-experience 2024-11-12T17:57:08-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-327191-woman-fitness-gloves-Image1.jpg?v=1731452196 Must-Have Gear To Enhance Your Indoor Rowing Experience A woman in a black top and black pants secures black and gray fingerless fitness gloves onto her hands. https://americanhomefitness.com/blogs/news/a-beginner-s-guide-to-indoor-cycling-workouts 2024-11-13T15:51:20-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-313593-woman-indoor-cycling-Image1.jpg?v=1731531040 A Beginner’s Guide to Indoor Cycling Workouts A women in a white shirt and orange, black, and white fitness pants riding an indoor bike next to a large window. https://americanhomefitness.com/blogs/news/11-tips-to-avoid-injury-while-running-on-a-treadmill 2024-11-13T17:23:32-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-327196-Injury-While-Running-blogbanner1.jpg?v=1731536558 11 Tips To Avoid Injury While Running on a Treadmill 11 Tips To Avoid Injury While Running on a Treadmill https://americanhomefitness.com/blogs/news/why-rest-days-are-important-for-weight-loss 2024-11-14T14:25:08-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-369684-woman-workout-rest-Image1.jpg?v=1731612273 Why Rest Days Are Important for Weight Loss A woman wearing neon green and black workout clothes lays in a bed with her hands behind her head and eyes closed. https://americanhomefitness.com/blogs/news/what-to-look-for-when-buying-a-fitness-treadmill 2024-12-09T10:11:09-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AmericanHomeFitness-369691-Buying-Fitness-Treadmill-blogbanner1.jpg?v=1733757026 What To Look For When Buying a Fitness Treadmill What To Look For When Buying a Fitness Treadmill https://americanhomefitness.com/blogs/news/why-rowing-machines-are-great-for-joint-health 2024-12-09T15:14:04-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-369688-old-man-rowing-Image.jpg?v=1733775216 Why Rowing Machines Are Great for Joint Health An older man in a green shirt and black workout shorts exercises by using a rowing machine in a gym filled with workout equipment. https://americanhomefitness.com/blogs/news/5-ways-to-transition-from-outdoor-to-indoor-workouts 2024-12-19T15:19:46-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/americanhomefitness-369690-woman-workout-laptop-Image1_520x500_b9dfba7c-e408-41fb-b44e-58de49bac16b.jpg?v=1734639586 5 Ways To Transition From Outdoor to Indoor Workouts A woman in black workout clothes standing up and looking at a laptop with her arms out and hands touching her shoulders. https://americanhomefitness.com/blogs/news/meet-larry-d-miller-the-michigan-mind-behind-the-elliptical 2025-10-16T12:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/The_Michigan_Mind_Behind_the_Elliptical_63b7d01f-941e-4f04-aaf2-9ec891790bca.png?v=1760630878 Meet Larry D. Miller: The Michigan Mind Behind the Elliptical Meet Larry D. Miller: The Michigan Mind Behind the Elliptical https://americanhomefitness.com/blogs/news/why-true-fitness-equipment-stands-the-test-of-time 2025-10-27T15:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/true_treamills_00629240-fde4-42e1-8ee3-1165ef05df34.jpg?v=1761593016 Why TRUE Fitness Equipment Stands the Test of Time https://americanhomefitness.com/blogs/news/support-local-this-small-business-saturday-with-american-home-fitness 2025-11-26T13:47:56-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/download_6ffb8eff-b27a-4365-95ba-fc3016e3d7d8.png?v=1764182876 Support Local This Small Business Saturday with American Home Fitness https://americanhomefitness.com/blogs/news/running-your-way-into-a-stronger-2026 2025-12-23T12:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Untitled_design_8cd69bf0-cf60-4b6f-a3ab-7eadabcd5bfa.png?v=1766510216 Running Your Way Into a Stronger 2026 https://americanhomefitness.com/blogs/news/top-hyrox-workouts-to-improve-your-race-performance 2026-03-12T09:43:55-04:00 weekly https://americanhomefitness.com/blogs/news/how-to-train-for-hyrox-competitions-at-home 2026-03-13T00:00:08-04:00 weekly https://americanhomefitness.com/blogs/news/essential-hyrox-equipment-every-athlete-needs 2026-03-16T01:00:05-04:00 weekly https://americanhomefitness.com/blogs/news/hyrox-training-tips-for-beginners 2026-03-18T01:00:05-04:00 weekly https://americanhomefitness.com/blogs/news/building-strength-with-hyrox-workout-equipment 2026-03-20T01:30:06-04:00 weekly https://americanhomefitness.com/blogs/news/the-benefits-of-using-official-hyrox-competition-equipment 2026-03-23T01:30:05-04:00 weekly https://americanhomefitness.com/blogs/news/home-gym-setup-for-hyrox-training 2026-03-25T02:00:05-04:00 weekly https://americanhomefitness.com/blogs/news/common-hyrox-mistakes-and-how-to-avoid-them 2026-03-27T02:30:03-04:00 weekly https://americanhomefitness.com/blogs/news/best-hyrox-treadmill-workouts-to-boost-your-race-performance 2026-03-30T02:30:06-04:00 weekly https://americanhomefitness.com/blogs/news/how-to-train-for-hyrox-races-at-home-with-the-inspire-centr-x-treadmill 2026-04-01T03:30:07-04:00 weekly https://americanhomefitness.com/blogs/news/the-smart-home-gym-how-ai-amp-wearables-are-changing-the-way-we-train 2026-04-17T06:28:32-04:00 weekly https://americanhomefitness.com/blogs/news/murph-challenge-training-guide-gear-up-for-memorial-day 2026-05-19T10:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ChatGPT_Image_May_19_2026_09_22_20_AM.png?v=1779201454 Murph Challenge Training Guide: Gear Up for Memorial Day https://americanhomefitness.com/blogs/news/exercising-safely-in-heat-and-humidity-summer-fitness-tips 2026-06-08T16:41:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ChatGPT_Image_Jun_8_2026_04_13_29_PM.png?v=1780951298 Exercising Safely in Heat and Humidity: Summer Fitness Tips https://americanhomefitness.com/blogs/news/is-dad-doing-the-right-workouts-for-his-age 2026-06-19T13:19:55-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ChatGPT_Image_Jun_19_2026_01_05_53_PM.png?v=1781889595 Is Dad Doing the Right Workouts for His Age? https://americanhomefitness.com/blogs/news/work-out-chill-out-how-to-balance-fitness-goals-with-summer-fun 2026-06-26T12:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/ChatGPT_Image_Jun_26_2026_12_21_50_PM_fde528ee-6e69-455d-8fb2-b0d5bd62471b.png?v=1782491465 Work Out. Chill Out: How to Balance Fitness Goals With Summer Fun https://americanhomefitness.com/blogs/news/how-to-choose-home-fitness-equipment-for-your-space 2026-07-10T01:06:56-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Blog_Feature_Image_July_10th-2.png?v=1783660016 How to Choose Home Fitness Equipment That Fits Your Space and Lifestyle https://americanhomefitness.com/blogs/news/reclaim-your-morning-with-a-25-minute-home-workout 2026-07-29T12:27:24-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_25_min_workout_blog_image.png?v=1785342444 Reclaim Your Morning With a 25-Minute Home Workout https://americanhomefitness.com/blogs/news/benefits-of-home-gym-equipment-why-working-out-at-home-works 2026-08-04T12:10:55-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Why_Working_Out_at_Home_Works.png?v=1785859854 Benefits of Home Gym Equipment: Why Working Out at Home Works https://americanhomefitness.com/blogs/news/best-exercise-bike-for-home-comparison 2026-08-07T11:20:06-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/woman-exercising-gym-with-mask-equipment.webp?v=1786116006 Best Exercise Bikes for Home: Upright, Recumbent & Spin Compared Woman exercising at the gym with mask and equipment https://americanhomefitness.com/blogs/news/spin-bike-vs-exercise-bike-comparison-guide 2026-08-07T11:18:22-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/people-doing-indoor-cycling_2.webp?v=1786115902 Spin Bike vs Exercise Bike: Key Differences & Which to Choose People doing indoor cycling https://americanhomefitness.com/blogs/news/rowing-machine-benefits-home-guide 2026-08-07T11:18:45-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Athletic_a90986f8-c91f-4dde-a6f6-a3aa8bd3c203.webp?v=1786115925 Rowing Machine Benefits + Our Best Picks for Home Use Athletic shirtless male doing workouts on a back with power exercise machine in a gym https://americanhomefitness.com/blogs/news/best-dumbbells-for-home-gym-strength-guide 2026-08-07T11:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/low-angle-view-muscular-build-man-doing-deadlift-while-exercising-with-barbell-gym.webp?v=1786115961 The Complete Strength Training Guide: Dumbbells, Barbells & Home Gyms ow angle view of muscular build man doing deadlift while exercising with barbell in a gym https://americanhomefitness.com/blogs/news/commercial-gym-equipment-cost-guide 2026-08-07T11:15:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/still-life-gym-equipment_1.webp?v=1786115713 Commercial Gym Equipment Guide: Cost, Setup & Best Machines Commercial Gym Equipment https://americanhomefitness.com/blogs/news/compare-cardio-vs-strength-training 2026-08-07T11:14:17-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/young-woman-gym-fitnes.webp?v=1786115657 Cardio vs Strength Training: What's Best for Your Goals? Young woman in gym fitnes https://americanhomefitness.com/blogs/news/low-impact-exercises-for-weight-loss 2026-08-07T11:13:38-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/young-man-making-sport-exercises-home_1_558fe2b6-ea08-4216-91d0-f555339f33db.webp?v=1786115618 Low-Impact Exercises for Weight Loss: Best Equipment & Workouts Young man making sport exercises at home https://americanhomefitness.com/blogs/news/how-to-build-a-workout-plan 2026-08-07T11:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/workout-plan-template-with-modern-style.webp?v=1786115573 How to Build the Perfect Workout Plan (Step-by-Step Guide) workout plan https://americanhomefitness.com/blogs/news/recumbent-bike-vs-upright-bike 2026-08-07T11:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/athletic-shaved-head-male-two-slim-fitness-female-exercising-with-body-bike-gym-club.webp?v=1786115534 Recumbent Bike vs Upright Bike: Which Is Better for You? Athletic shaved head male and two slim fitness female exercising with body bike https://americanhomefitness.com/blogs/news/morning-workout-vs-evening-workout 2026-08-07T11:11:37-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/two-bodybuilders-standing-plank-position-outdoors.webp?v=1786115497 Morning Workout vs Evening Workout: Which Is Better for Results? morning workout https://americanhomefitness.com/blogs/news/muscle-recovery-tips 2026-08-24T04:19:23-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/medium-shot-woman-stretching-her-arm.webp?v=1787559563 Muscle Recovery 101: How to Recover Faster Between Workouts Medium shot woman stretching her arm https://americanhomefitness.com/blogs/news/best-weight-bench-for-home-gym 2026-08-24T04:19:37-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Screenshot2024-12-15153547_fd3f7248-c87b-4ae5-a924-334dc9a511d2.webp?v=1787559577 Weight Bench Buying Guide: Adjustable, Flat & Olympic Benches Compared https://americanhomefitness.com/blogs/news/exercises-that-burn-fat 2026-08-24T04:18:26-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/sporty-fit-young-female-sportswear-lying-back-fitness-mat-doing-cross-crunches-diagonal-sit-ups-build-abdominal-muscles.webp?v=1787559506 Exercises That Burn Fat Fast (And the Home Equipment to Do Them With) Sporty fit young female in sportswear lying on back on fitness mat doing cross https://americanhomefitness.com/blogs/news/benefits-of-cardio 2026-08-24T04:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/people-running-treadmill.webp?v=1787559524 Benefits of Cardio: Why Cardiovascular Exercise Matters for Your Health People running on the treadmill https://americanhomefitness.com/blogs/news/exercise-bike-vs-rowing-machine 2026-08-24T04:19:04-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/people-doing-indoor-cycling_4.webp?v=1787559544 Exercise Bike vs Rowing Machine: Which Cardio Machine Burns More Calories? People doing indoor cycling https://americanhomefitness.com/blogs/news/back-to-school-fitness-4-essentials-for-a-well-rounded-home-workout-routine 2026-08-19T11:43:08-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Back-to-School_Fitness.png?v=1787154188 Back-to-School Fitness: 4 Essentials for a Well-Rounded Home Workout Routine https://americanhomefitness.com/blogs/news/what-is-a-functional-trainer-benefits-exercises-and-home-gym-options 2026-08-26T14:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/What_Is_A_Functional_Trainer.png?v=1787767655 What Is a Functional Trainer? Benefits, Exercises, and Home Gym Options https://americanhomefitness.com/blogs/news/tonal-2-smart-home-gym-features-workouts-and-strength-training-at-home 2026-09-01T13:50:30-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Tonal_2_Blog_Image.png?v=1788285030 Tonal 2 Smart Home Gym: Features, Workouts, and Strength Training at Home https://americanhomefitness.com/blogs/news/compare-tonal-smart-home-gym 2026-09-30T03:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/female-fitness-instructor-lifting-weights-home-front-laptop.webp?v=1790751733 Tonal Review: Is This Smart Home Gym Worth It? Female fitness instructor lifting weights at home in front of laptop https://americanhomefitness.com/blogs/news/what-is-a-power-plate 2026-09-30T03:01:40-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/2-PPP-straight_87361b49-8921-4ab7-9894-b34d6130d1dd.jpg?v=1790751700 What Is a Power Plate? Benefits, Uses & Who It's For power plate https://americanhomefitness.com/blogs/news/visit-an-american-home-fitness-showroom 2026-09-30T03:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/in-store-vs-online-why-visit-an-american-home-fitness-showroom-in-michigan.png?v=1790751682 In-Store vs Online: Why Visit American Home Fitness Showroom in Michigan In-Store vs Online: Why Visit an American Home Fitness Showroom in Michigan https://americanhomefitness.com/blogs/news/best-compact-home-gym-equipment 2026-09-30T03:01:57-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/best-compact-home-gym-equipment-for-small-spaces-apartments.png?v=1790751717 Best Compact Home Gym Equipment for Small Spaces & Apartments Best Compact Home Gym Equipment for Small Spaces & Apartments https://americanhomefitness.com/blogs/news/how-to-choose-a-cardio-machine 2026-09-30T03:01:01-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Screenshot_2026-08-31_140640.png?v=1790751661 How to Choose the Right Cardio Machine for Your Fitness Goals https://americanhomefitness.com/blogs/news/turn-watch-time-into-workout-time-how-tv-can-make-home-workouts-more-enjoyable 2026-09-15T09:22:51-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Catch_the_Game._Keep_the_Gains..png?v=1789478571 Turn Watch Time Into Workout Time: How TV Can Make Home Workouts More Enjoyable https://americanhomefitness.com/blogs/news/the-30-minute-fall-workout-formula-cardio-strength-and-mobility-at-home 2026-09-18T13:36:40-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_The_30-Minute_Fall_Workout_Formula.png?v=1789753000 The 30-Minute Fall Workout Formula: Cardio, Strength, and Mobility at Home https://americanhomefitness.com/blogs/news/going-all-in-on-strength-the-benefits-of-a-strength-focused-home-gym 2026-09-24T14:38:49-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/AHF_-_Going_All-In_on_Strength.png?v=1790275129 Going All-In on Strength: The Benefits of a Strength-Focused Home Gym https://americanhomefitness.com/blogs/news/the-home-workout-advantage-why-exercising-at-home-makes-staying-consistent-easier 2026-09-29T10:45:27-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/The_Home_Workout_Advantage.png?v=1790693127 The Home Workout Advantage: Why Exercising at Home Makes Staying Consistent Easier https://americanhomefitness.com/blogs/news/why-strength-training-is-becoming-a-home-gym-essential 2026-10-02T10:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0430/6533/articles/Strength_Training_Gym_Essentials.png?v=1790952707 Why Strength Training Is Becoming a Home Gym Essential