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Working out is something everyone can benefit from. This is a given, as it is one of the most important ways to retain good health. Choosing to maintain a workout routine as you age will vastly increase your life expectancy. Not only does it keep your body in a stronger, fitter state, but it can also slow the aging process, which occurs as a result of exercise slowing the deterioration of cells. It is, therefore, very important to keep exercising throughout your life, but there is a detail that you must consider through this process—having a variety of workout routines.
Your body will become accustomed to certain routines over time, but it will also change as you continue to age. These aspects make it important to keep changing up your workout routines. Having a wide variety of exercise combinations in your workout routine is important for many reasons, some of which have to do with strength and endurance, while others relate to more basic elements of physical health that often get overlooked. Here, we take an in-depth look at the benefits of diversifying your workout routine.
This might seem like one of the most obvious reasons to keep changing up your workout routines, but not everyone is aware of some of the details. Your body must begin with a specific routine to get acclimated to exercise. You don’t want to start with a certain type or amount of exercises that will be too much for your body to handle. When you are starting out or coming back to working out after a long break, you need to begin with light workouts. However, after a few weeks, your body will become used to that new workout routine. Therefore, you essentially need to confuse the body with new workouts so you can continue to grow stronger and more fit.
If you keep doing the same workout, your strength, endurance, and muscle growth will plateau. This is also important if you are trying to lose weight. You will need to gradually advance to more intense routines if you want to drop more pounds. Having a varied workout routine that includes resistance training, weight lifting, endurance exercise, or sprint intervals can help you lose more fat mass and gain more lean body mass.
Create a more diverse workout routine can help you prevent various exercise-related injuries immensely. Each exercise you do is designed to work a specific part of your body. If you do too much of one workout, you risk over-working that part of your body, effectively wearing those muscles down over time. That, of course, can result in injury. If you are a weightlifter, try to choose sets of specific muscles to work each day. Once you have worked a specific muscle, give it a few days to recover. If you choose to work your biceps three days in a row, you could eventually suffer a pulled or torn muscle.
The same goes for exercises that focus on flexibility. You must make sure to avoid over-stretching or extending your muscles and tendons. Over-doing this will only result in more muscle and ligament injuries, which will then likely put you out of commission altogether for a while. A varied exercise routine can also mean using special machines and equipment from time to time. These machines are designed to be very safe, making injuries far less likely. You can find this type of fitness equipment in Ohio and the surrounding areas at American Home Fitness.
This benefit of diversifying your workout routine might not seem as important as some of the others, but it’s actually vital. Avoiding boredom when working out is the key to maintaining the routine throughout your life. Boredom can have some of the greatest negative impacts on our motivation and productivity. The more bored we become with an activity, the less inclined we are to do it. When you do the same kinds of exercises continuously, it becomes very easy to feel bored with them. Eventually, the whole idea of working out can become less appealing to one’s mind. This is an awful scenario. Many people who deal with these feelings soon fall out of their habits of good exercise, which causes them to fall back into a less healthy lifestyle.
To prevent this from happening, keep an eye on how many weeks, or months, you’ve been doing a specific exercise. Search for other unique workouts that look interesting or that you’ve never tried before. Diversifying your workouts can be enough to keep you engaged and excited to return to the gym each day. If you are used to running, biking, or using an elliptical for cardio, try suiting up with boxing gloves and learn some drills for hitting the bag. There are so many exercises available to help you get in shape.
A final benefit of having some diversity in your workout routine is it can help you find what works best for you. This could be helpful in finding not only the right exercises for yourself but also what goals you want to set for yourself. When you try a variety of different options, you will find specific exercises that you love, and some you cannot stand. If you absolutely hate running, that is okay. There are many other cardio workouts you can do that achieve the same effect as running. Exploring other workouts will only increase your knowledge of the options available to you.
The more you learn about different exercises, the easier it will be to train yourself and achieve your goals. Working with a trainer can be a great way to get started, especially if you feel lost on where to begin. Once you become more experienced, though, you will be able to figure out a plan on your own, without having to spend further money on a professional. Try to find something to take away from each of your workout experiences, and apply that knowledge to future workout routines.