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The HOIST Mi6, Mi7, and H8 functional trainers bring commercial gym versatility to home spaces through innovative dual-pulley designs. Both models feature independently adjustable pulleys moving smoothly through 20+ height positions, allowing exercises from low rows to high pulldowns.
The Mi6 ($3,960) provides dual 150 lb weight stacks in a compact 52" wide footprint, perfect for smaller home gyms. The H8 ($7,999) adds an integrated Smith machine with 350 lb capacity, enabling guided barbell movements for pressing and squatting in a small frame.
Both systems use HOIST's Silent Steel weight stack technology, eliminating metal-to-metal contact for whisper-quiet operation. The sleek black and chrome design fits modern home aesthetics while delivering commercial performance.
The HOIST V4-Elite ($3,796) represents traditional multi-station home gym design with modern engineering. This customizable system accommodates multiple users simultaneously with separate stations for chest press, lat pulldown, and mid-row exercises.
The 200 lb weight stack provides sufficient resistance for progressive strength training. Add-on options include the VR-LP leg press attachment ($1,540) delivering angled leg pressing in a compact design, and the Hi-Lo pulley option ($936) adding cable exercise versatility.
Built with commercial-grade components including heavy-duty steel frames and precision bearings, the V Series delivers decades of reliable performance. The modular design allows customization matching specific training priorities and available space.
Inspire's M Series delivers a remarkable exercise variety from compact single-stack designs. The M2 ($3,600) features a unique forward-facing press arm and dual function leg developer in just 85" length, perfect for apartments or small spaces.
The M3 ($4,600) adds an integrated ab crunch station built into the head pad, plus a seated leg curl station. The award-winning design provides 30+ exercises including chest press, shoulder press, lat pulldown, rows, leg extension, leg curl, and ab crunches.
The M5 ($5,900) steps up to dual 150 lb weight stacks, allowing two users to train simultaneously or single users to perform exercises requiring dual resistance like cable crossovers. All M Series models include 50 lb add-on weight kits ($142) for progression.
The Inspire FT1 ($3,400) revolutionized home functional training with dual independently moving pulleys providing complete freedom of movement. The system supports unrestricted exercises in any direction or plane, replicating athletic movements and daily activities.
The FT1 Kit ($3,700) adds an adjustable bench expanding exercise options. The FT2 Pro ($6,800) represents the ultimate home gym, combining the FT1 functional trainer with an integrated selectorized Smith machine for guided barbell movements.
These systems excel for athletes, functional fitness enthusiasts, and anyone prioritizing movement quality over isolation. The smooth pulley action and unlimited exercise variety create engaging workouts preventing training boredom.
All home gyms in this collection feature commercial-grade construction typically reserved for high-end fitness facilities. Heavy-duty steel frames with powder-coat finishes resist corrosion and scratches. Commercial upholstery uses high-density foam and tear-resistant vinyl.
Precision bearings and bushings provide smooth operation through thousands of repetitions. Aircraft-grade cables rated for thousands of pounds ensure safety and longevity. Weight stacks use precision-machined plates maintaining consistent resistance.
This commercial quality translates to decades of reliable performance rather than consumer-grade equipment requiring replacement every few years. The investment pays dividends through superior training experiences and long-term durability.
American Home Fitness provides complimentary space planning ensuring home gyms fit perfectly in available spaces. Specialists measure rooms, document ceiling heights, identify door access for delivery, and create layout recommendations.
Professional White Glove delivery includes in-home assembly, positioning in your chosen room, function verification, and operation demonstration. Installers carry equipment upstairs if needed and remove all packaging materials.
Eight showroom locations across Michigan and Ohio allow hands-on testing before purchasing. Specialists help customers experience differences between models, compare features, and select systems matching their goals, space, and budget.
The best home gyms for small spaces include the HOIST Mi6 functional trainer (52" wide), Inspire M2 (85" length), and compact single-stack systems. These units deliver 30-50 exercises in footprints as small as 6x6 feet. Look for vertical designs with adjustable pulleys maximizing exercise variety without requiring large floor areas. The Inspire M Series offers exceptional space efficiency with forward-facing press arms eliminating wasted depth. All models include foldable or removable benches when not in use. Our specialists measure your available space and recommend systems fitting perfectly while maintaining required clearances for safe operation.
Yes, cable-based home gyms provide highly effective strength training with advantages over traditional weight machines. Cables allow natural movement patterns reducing joint stress while building functional strength applicable to daily activities and sports. The constant tension throughout exercise ranges increases time under tension compared to free weights where resistance varies through movements. Cable systems enable hundreds of exercise variations from a single unit - chest press, flys, rows, pulldowns, leg work, and core training. The smooth resistance allows controlled eccentric phases critical for muscle development. Both HOIST and Inspire systems use commercial-grade cables and pulleys ensuring consistent resistance and safety.
A complete home gym centers on a multi-station cable system like the Inspire M3 or HOIST Mi7 providing 40+ exercises. Add an adjustable bench for angles not covered by the main unit. Include free weights (adjustable dumbbells or PowerBlock system) for supplemental exercises. Resistance bands offer portable options for warm-ups and stretching. A quality mat protects flooring and reduces noise. This combination covers all major muscle groups and training styles - strength, hypertrophy, endurance, and functional fitness. Most customers find a quality multi-station gym plus bench handles 90% of strength training needs, with free weights filling remaining gaps.
Yes, professional White Glove delivery and installation is strongly recommended for home gyms. Our certified installers transport equipment to your chosen room (carrying upstairs if needed), assemble all components, verify proper function, demonstrate operation, and remove packaging. Installation typically takes 2-4 hours depending on system complexity. This service prevents common assembly mistakes that can affect safety and performance, ensures proper cable routing and tension, and protects your investment. We also offer curbside delivery for mechanically inclined customers comfortable with assembly, though most choose professional installation for strength equipment.
Beginners excel with user-friendly systems like the Inspire M2 or HOIST Mi6 offering intuitive operation and guided movements. Single-stack cable machines provide simple resistance adjustments without complex pin repositioning across multiple weight stacks. The smooth cable action reduces intimidation compared to clanking weight plates. Integrated exercise charts guide proper form and progression. These systems accommodate strength development from beginner through advanced levels as you increase resistance and exercise complexity. Our specialists provide operation demonstrations and training guidance ensuring confident, safe workouts from day one. The versatility prevents outgrowing equipment as fitness improves.
Space requirements vary by system: compact single-stack units like the Inspire M2 need 6x6 feet minimum, mid-size systems like the HOIST Mi6 require 7x8 feet, and larger dual-stack or Smith machine systems need 8x10 feet. These measurements include required safety clearances around equipment. Ceiling height should be 8 feet minimum, with 9-10 feet preferred for overhead exercises. Door access for delivery requires 32" minimum width. Our space planning service evaluates your specific room dimensions, identifies optimal equipment positioning, and ensures proper clearances. Many customers successfully outfit spare bedrooms, basements, or garage sections creating dedicated training spaces.
Traditional home gyms like the HOIST V4-Elite use fixed movement paths guiding exercises through predetermined ranges of motion. This provides stability and simplicity ideal for basic strength training. Functional trainers like the Inspire FT1 use independently moving cables allowing unrestricted movement in any direction, replicating athletic motions and daily activities. Functional trainers excel for sports performance, injury prevention, and movement quality. Traditional gyms often accommodate multiple simultaneous users with separate stations. Many customers combine benefits - the HOIST H8 includes both functional trainer cables and a Smith machine for guided barbell movements, providing maximum versatility.
Yes, most systems offer weight upgrades. Inspire models include 50 lb add-on kits ($142) increasing standard 150 lb stacks to 200 lbs. HOIST systems can be upgraded through manufacturer options. However, most users find standard weight stacks (150-200 lbs) sufficient even for advanced training when using proper exercise selection and tempo. Single-limb exercises, drop sets, and time-under-tension techniques maximize existing resistance. Free weight additions (dumbbells, barbells) supplement cable systems for exercises requiring heavier loads like heavy squats or deadlifts. Our specialists assess your strength levels and training goals recommending appropriate starting resistance.
Warranties vary by manufacturer and component. HOIST typically offers lifetime frame warranties, 5 years parts, and 2 years labor. Inspire provides a 10 year frame, 5 year parts, and 2 year labor coverage. Warranties cover manufacturing defects in materials and workmanship under normal home use (versus commercial facility use). Proper assembly and maintenance are required for warranty validity, making professional installation beneficial. Extended warranties beyond manufacturer coverage may be available. We facilitate warranty claims throughout coverage periods, coordinating with manufacturers for parts and service. Premium construction means most equipment operates trouble-free for decades with basic maintenance.
Absolutely - we strongly encourage showroom testing before purchasing. Our five locations across Michigan and Ohio display operating models from HOIST and Inspire. During visits, test actual equipment, compare different systems side-by-side, assess build quality, evaluate comfort and ergonomics, and discuss needs with specialists. Testing reveals differences photos cannot convey - pulley smoothness, seat comfort, adjustment ease, and overall feel. Bring family members who will use equipment ensuring it accommodates everyone. Multiple visits are welcome. Showroom hours: Sunday 12pm-5pm, Monday-Friday 10am-7pm, Saturday 10am-6pm. Testing prevents costly mistakes ensuring complete satisfaction with your investment.