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A stability ball can be used in many different ways to give you a quality core workout. Learn some ways to use a stability ball for exercise by reading here.

If you’re trying to find workouts that will strengthen your core while also protecting your joints from hard impact, consider using a stability ball. This simple tool offers new dimension to some basic exercises that will improve your core strength like never before. Learn some ways to use a stability...

By Brynne Boyke Read more
You might not realize that there is a vast variety of cardio workouts you can do right at home. Learn about the best cardio exercises to do at home here.

Cardio is one of the top essential forms of workouts you should be getting on a consistent basis. Cardio might seem like it can get monotonous, especially if you’re working out from home. Luckily, there are many different types of workouts that provide great cardio and can give you some...

By Brynne Boyke Read more
Setting fitness goals for the New Year requires some specific planning for them to work. Learn some tips for setting your goals by reading here.

New Year’s workout goals can be wonderful for your health—if you stick to them. People often make these plans but find ways to easily fall out of the routine and lose their motivation. There are some helpful ways, though, that you can refer back to in order to stay on...

By Brynne Boyke Read more
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