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Understanding how to clean your home gym equipment properly will reduce the transmission of germs and bacteria the next time you work up a sweat.

Exercising at a public gym generally means playing by their rules, whereas working out at home is often a much more relaxed experience. Though most of the rules for public gyms don’t apply at home, such as the volume of your music and the type of clothing you wear, there...

By Casey Costa Read more
Understanding why it’s important to warm up and cool down after exercise will enable you to create a more well-rounded, effective workout routine.

Creating an effective workout plan for yourself is a task that often requires a bit of trial and error. It’s also a process that requires the successful combination of many moving parts, including diet, nutrition, and sleep, as well as the individual exercises themselves. One of these moving parts that...

By Bambri Collaborator Read more
Decrease the risk of cardiac illness and heart disease with this guide to six effective exercises to improve heart health and the benefits of each.

Many people embark on fitness journeys in the hopes that it will improve their outward physique and lead to a more toned figure. With such focus on the outward benefits of exercise, people often overlook the internal advantages of a regular workout routine. Exercising on a regular basis can improve...

By Bambri Collaborator Read more
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