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Sitting in your home office may feel drab at times, but it’s possible to make your productive space exciting with the numerous benefits of a home exercise bike.

Finding time to exercise is a challenge in today’s fast-paced world, especially for those with demanding home office schedules; however, cycling while in our home offices makes it possible. These compact, efficient machines allow you to multitask, blending fitness with work while offering many other benefits. Consider why you should...

By Eric Swanson Read more
There are many ways to strengthen the body, and two of the most prominent exercise styles include low weight high rep and high weight low rep training.

Striking the perfect balance between weight and reps is an age-old debate in the fitness sphere. Choosing the best lifting style is important for achieving your fitness goals. Consider the benefits between low weight high rep and high weight low rep training to find the style that works for you....

By Eric Swanson Read more
Rowing machines are some of the best equipment for your home gym, and many options are available to choose from in our list of the best models in 2024.

Packed with various features, rowing machines promise a powerful workout, ensuring you reap the full spectrum of health benefits associated with rowing. Choosing the best option may require a list, and we have you covered with our choices for your regimen. Discover some of the best rowing machines for your...

By Eric Swanson Read more
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