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Strength training proves beneficial at any point in your life. In this article, you’ll discover some benefits that aren’t simply muscled-based.

As the body ages, you’ll notice the increased need to stay active to help keep your body limber and healthy. The risk of chronic diseases increases; however, have no fear. In this article, you’ll discover seven benefits of strength training for your body that are guaranteed to make a difference...

By Brynne Boyke Read more
Gym routines are great, but these exercises can be repetitive. Switch up your routine and follow these tips for designing a challenging circuit workout instead.

Have you been experiencing exercise burnout? Exercise burnout is a common condition that develops when you follow the same disciplined routine at the gym. Exercise burnout can zap away your motivation, increase your frustration, and halt your body's performance progress. This burnout is the result of not only a lack...

By Eric Swanson Read more
When you overwork yourself at the gym, you can throw off your entire week's routine. Keep reading for our ultimate guide to lifting smarter, not harder.

When you work hard at the gym, it can be incredibly frustrating not to see the results you want. One of the most common reasons people have trouble seeing lifting results is that they're straining their bodies without proactively planning out workouts. In this blog, we'll share our ultimate guide to...

By Eric Swanson Read more
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