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Your home gym is a personal space for you to exercise. If you have young children, you'll need to child-proof the workout area to keep them safe.

As a parent, it's important to practice self-care and not neglect your own needs. You might have a home gym so that you can stay fit without leaving the house. If you have young children, they may be interested in your home gym, so it’s important to protect them from...

By Grace Buffa NBC-HWC, RYT, LPTA Read more
Treadmills offer great health benefits and training opportunities, but for an even greater workout, use an incline on the machine the next time you run.

People who enjoy running often want new ways to spice up their cardiovascular workout, and an incline is just what they need. Your treadmill may offer a feature for incline running that assists in how you run and provides numerous health perks. Consider these benefits to incline running on a...

By Eric Swanson Read more
The proper attire is a must when you’re exercising, and wearing the right spin shoes for your time on the spin bike will ensure you have a great session.

Having the right gear for physical activity feels great, and certain activewear is essential for certain exercises. Spin bikes provide numerous health benefits, but you won’t achieve maximum gains if you don’t have the best shoes for the workout. Learn more about the importance of wearing proper spin shoes for...

By Eric Swanson Read more
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