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Free weights are great for helping you gain muscle and improve your body’s strength, but before you start using them, use this guide to help you train safely.

  Strength training is critical to any fitness routine, and incorporating free weights offers immense benefits. However, safety is essential to making the most of your workouts. Those new to fitness will likely need some guidance on how to exercise safely and effectively. Use this beginner’s guide to using free...

By Eric Swanson Read more
Our muscles are vital for our ability to move and exercise, however, we may need to find gentler ways to maintain our muscles as we grow older.

Maintaining muscle mass is essential for seniors’ overall health and independence. While muscle mass naturally declines with age, specific exercises and lifestyle changes can help us maintain it. Discover safe and effective ways for seniors to maintain muscle mass and ensure a vibrant lifestyle. Understanding Muscle Loss As we age,...

By Eric Swanson Read more
Treadmills are one of the best machines in your home gym, but you’ll need to consider certain features before adding them to your workout space.

Investing in a treadmill provides the convenience of working out at home, saves time, and can even strengthen your commitment to regular exercise. However, with many options available, it’s essential to understand what treadmill features align with your specific needs. Use our guide to choosing the right treadmill so that...

By Eric Swanson Read more
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