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It takes a large amount of commitment and effort to run a marathon. The training involved requires intense workouts, diet, and multiple practice runs.

A marathon is one of the highest forms of physical activity, involving a miles-long run in a circuit with multiple turns and varying paths. The marathon is not an easy feat to accomplish and requires a lot of training to achieve the fitness level suitable for such a long exercise...

By Eric Swanson Read more
When we want to have a good workout, we may use multiple pieces of exercise equipment. Using a multigym at home will suit many of your needs.

The exercises we do sometimes require us to use equipment with heavyweights or machines with numerous parts. When we work out at home, we don't want equipment scattered around, and putting it all away is a hassle after a good workout. If you want a great and convenient at-home gym,...

By Brynne Boyke Read more
Effective exercise benefits the entire body. By focusing on specific muscle groups, you can strengthen different areas. Here’s how to target the upper body.

We rely on different exercises to get our bodies into great shape for the workout we need. When we work out, we use specific exercises to focus on areas of the body that we wish to improve. If you want to target the upper body, for example, there are multiple...

By Brynne Boyke Read more
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