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With the new year right around the corner, it’s time to start getting your resolutions in order. For many people, those resolutions include plans to get in shape and lose weight. Making these resolutions is the easy part, but sticking to them can be a little tricky. Many people call...

By Emily Smith Read more

It can be difficult to find a balance between physical fitness and the stresses of daily life. Many people find that they simply don’t have the time to trek to and from a gym. For this reason, many homes across the United States now feature a home gym. A home gym allows an individual to achieve their fitness goals without ever leaving the comfort of their own house. Though home gyms are incredibly beneficial, some people find the task of building their own a bit daunting. To help you through the renovation process and design the gym of your dreams, we compiled a list of six helpful tips for building your home gym.

It can be difficult to find a balance between physical fitness and the stresses of daily life. Many people find that they simply don’t have the time to trek to and from a gym. For this reason, many homes across the United States now feature a home gym. A home...

By Emily Smith Read more

Home gyms are a popular feature in many homes around the world. One of the many reasons why is because individuals can design and adapt them to fit their specific workout plan and fitness goals. When designing your home gym there are many factors you’ll need to take into consideration....

By Emily Smith Read more
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