The strength and flexibility in our shoulders are partly due to the help of our latissimus dorsi, or lats. These small muscles make a huge difference in how we move; strengthening them will ensure better mobility and power in our arms. Use these lat strengthening exercises to get that “V”...

A rowing machine provides the cardio and muscular endurance you want in a great workout. However, you’ll need to choose the rowing machine that fits your preferred exercise style, as each machine option has various benefits that can improve your session. Below, discover the five types of rowing machines for...

The intensity of a circuit workout is great for building stamina, but you might want to upgrade your training style. Incremental circuit workouts can enhance your training sessions and help you reach greater fitness levels, and you'll feel stronger as your workouts grow more intense. Read on to learn the...