Imagine all the ways to complete this statement: Exercise is... - Something I have to do to lose weight- For athletes- Hard and sweaty- Not fun- Prescribed by my doctor- Something I am not good at- Embarrassing There are many people who thrive on intense workouts, crave them actually. I have lifted weights in the gym...

When we want to exercise our leg muscles, squats are excellent to increase strength. Like every exercise, you must perform a squat properly to get the full benefits of the exercise and ensure you don’t damage your body. To perform a proper squat, you must avoid certain mistakes that will...

A marathon is one of the highest forms of physical activity, involving a miles-long run in a circuit with multiple turns and varying paths. The marathon is not an easy feat to accomplish and requires a lot of training to achieve the fitness level suitable for such a long exercise...