Exercise has created a culture within our world that branches into health sciences and lifestyle choices. Many people have their opinions on the importance of working out in a specific way. One common topic is using more weight and less reps versus less weight and more reps. Each style has...

  When people take on a new exercise program, they often push their bodies too far in the beginning. This can result in burnout or injury. Of course, the purpose of your fitness journey is to challenge and change your overall well-being. But you must recognize when you overdo it...

Rowing offers a fantastic alternative to the usual treadmill and elliptical sweat session when it comes to full-body workouts. Now, you're probably thinking how incorrect that statement must be, considering that you've seen how a rowing machine works. The constant back and forth motion on the machine results from solely...