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![Hoist CF-3264 ADJUSTABLE DECLINE AB BENCH]()
SALEHoist CF-3264 ADJUSTABLE DECLINE AB BENCH
Hoist CF-3264 ADJUSTABLE DECLINE AB BENCH With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to...$ 1,345.99$ 1,210.00 -
![Hoist CF-3177-A OLYMPIC DECLINE BENCH WITH STORAGE]()
SALEHoist CF-3177-A OLYMPIC DECLINE BENCH WITH STORAGE
Hoist CF-3177-A OLYMPIC DECLINE BENCH WITH STORAGE With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches...$ 2,220.99$ 1,996.00 -
![Hoist CF-3172-A OLYMPIC INCLINE BENCH WITH STORAGE]()
SALEHoist CF-3172-A OLYMPIC INCLINE BENCH WITH STORAGE
Hoist CF-3172-A OLYMPIC INCLINE BENCH WITH STORAGE With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches...$ 2,220.99$ 1,996.00 -
![Hoist CF-3170-A OLYMPIC FLAT BENCH WITH STORAGE]()
SALEHoist CF-3170-A OLYMPIC FLAT BENCH WITH STORAGE
Hoist CF-3170-A OLYMPIC FLAT BENCH WITH STORAGE With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches...$ 1,880.99$ 1,694.00 -
![Hoist CF-3165 SUPER FLAT/INCLINE/DECLINE BENCH]()
SALEHoist CF-3165 SUPER FLAT/INCLINE/DECLINE BENCH
Hoist CF-3165 SUPER FLAT/INCLINE/DECLINE BENCH With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a...$ 1,480.99$ 1,330.00 -
![Hoist CF-3162 SUPER FLAT/DECLINE BENCH]()
Hoist CF-3162 SUPER FLAT/DECLINE BENCH
With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each...$ 1,210.00 -
![Hoist CF-3163 FLAT BENCH]()
Hoist CF-3163 FLAT BENCH
With the sleek lines of European styling and durable American engineering, the CF Commercial Freeweight line blends beauty with brawn. From adjustable benches to a Dual Action Smith Machine, each...$ 805.00
Professional Weight Benches for Strength Training
Build serious strength with premium weight benches from American Home Fitness. Our carefully curated selection features adjustable benches, flat benches, and specialty designs engineered for safety, stability, and long-term performance in your home gym environment.
Whether you're performing basic chest presses, complex multi-angle exercises, or specialized strength training routines, our weight bench collection provides the sturdy foundation you need for effective resistance training. Each bench combines commercial-grade construction with home-friendly design features and budget friendly.
Choose the Perfect Weight Bench for Your Training Goals
Adjustable Weight Benches - Maximum Versatility Adjustable weight benches offer multiple incline and decline positions, enabling full-body strength training with barbells, dumbbells, and resistance equipment. Quality adjustable benches feature secure locking mechanisms and comfortable padding designed for extended training sessions.
Specialty and Multi-Position Benches: Advanced weight benches include features like leg attachments, preacher curl stations, and integrated storage. These multi-function designs maximize training options while conserving valuable home gym space.
Safety and Construction Standards: All weight benches in our collection meet stringent safety requirements with weight capacities clearly marked, non-slip surfaces, and robust frame construction. Proper bench selection ensures safe, effective strength training for users of all experience levels.
FAQs
Most quality home weight benches support 300-800 pounds total weight (user plus weights). Consider your current strength level and future training goals when selecting capacity. Always choose a bench rated significantly higher than your maximum intended load.
Adjustable benches provide greater exercise variety, allowing incline and decline movements that target muscles from different angles. Flat benches are suitable if you primarily perform bench presses and basic dumbbell exercises. Consider your training goals and available space.
Flat benches typically need 5 feet by 3 feet of floor space, while adjustable benches may require slightly more room for incline positioning. Allow additional clearance around the bench for safe weight loading and user movement.
Quality weight benches feature heavy-gauge steel frames, thick padding that maintains shape over time, secure adjustment mechanisms, and stable base designs. Look for powder-coated finishes and replaceable components for long-term durability.
Yes, weight benches work excellently for dumbbell exercises, bodyweight training, and exercises with pre-loaded barbells. For heavy barbell bench pressing, consider pairing your bench with a power rack or squat rack for enhanced safety and exercise variety.
