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It’s important to be consistent with your workout plan to lose weight, but it’s just as important to plan rest days to improve your weight-loss ability.

Many people believe must engage in nonstop workouts to shed pounds. This common misconception leads to burnout and poor results. Rest days are more than a break from exercise—they are an essential component of an effective weight-loss strategy. Explore why rest days are important for weight loss, and add them...

By Eric Swanson Read more
Treadmills help you make great strides toward better health. But if you’re worried about injuries, here are some ways to avoid harm during your next runs.

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid...

By Eric Swanson Read more
Beginning your indoor cycling journey may feel challenging, but using this guide helps you start on the right foot and pedal your way to success.

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to spin with good form and tailor your fitness regimen to your needs. Use this beginner’s guide to indoor cycling workouts and create a training program that enhances your fitness. Set...

By Eric Swanson Read more
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