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Treadmills help you make great strides toward better health. But if you’re worried about injuries, here are some ways to avoid harm during your next runs.

Running on a treadmill is a convenient way to stay fit, but treadmills aren’t zero-risk pieces of equipment. While it’s true that treadmill injuries are less frequent than those from outdoor running, they still happen and can sideline you if you’re not careful. Follow these comprehensive safety tips to avoid...

By Eric Swanson Read more
Beginning your indoor cycling journey may feel challenging, but using this guide helps you start on the right foot and pedal your way to success.

Indoor cycling offers an effective and engaging way to get in shape. For beginners, it’s important to understand how to spin with good form and tailor your fitness regimen to your needs. Use this beginner’s guide to indoor cycling workouts and create a training program that enhances your fitness. Set...

By Eric Swanson Read more
Rowing is a great full-body workout, but if you want to enhance your indoor rowing experience, there is some must-have gear that’s worth looking into.

Indoor rowing is one of the best full-body workouts to add to your fitness routine. It combines cardio and strength training, ensuring you burn calories while building muscle. However, having the right gear is crucial for maximizing your indoor rowing sessions. Let’s go over some must-have accessories to enhance your...

By Eric Swanson Read more
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