5 Full-Body Exercises Using Only Dumbbells

We use exercise equipment to enhance the results of our workouts and improve the efficiency of how we build muscle. Dumbbells are a classic piece of fitness equipment for reliable strength and endurance training with various exercises targeting different body areas. However, a full-body workout using dumbbells is possible by targeting multiple body parts in a single exercise.

Dumbbell Row

The dumbbell row is an excellent exercise for your upper back, triceps, shoulders, and biceps. To perform this move, place one hand on a flat, solid surface and angle your torso forward while keeping your back straight. With the dumbbell in the other hand, pull it upwards towards your torso while keeping your forearm straight; avoid using a swinging motion as you won’t feel the effects as strongly.

Dumbbell Burpee

A burpee is a vigorous exercise that requires cardio and muscular stamina to perform. But with dumbbells, this exercise will become a full-body workout. The movements are the same as regular burpees, with the landing of a jump leading into a squat and push-up.

However, with the addition of dumbbells, the extra weight will make movements more strenuous and force your muscles to work harder. The bulky dimensions of the dumbbell will also require maneuverability and balance as you perform the push-up, which will involve more focus on the muscles you use.

Dumbbell Thrusters

This exercise requires a lot of strength in the arms and legs to perform. Thrusters involve pushing your body up from a squat and raising your hands from your shoulders to the ceiling in one fluid motion.

With dumbbells, your body will need to work twice as hard to push you up while balancing the weights and then lifting the dumbbells above your head. The downward motion of going back into a squat to reset will also require a solid effort to maintain your balance.

Dumbbell Squat With Bicep Curls

As another fluid full-body workout with dumbbells, this exercise works out the legs and arms again. The simple movement involves a squat followed by a bicep curl with each arm as you move up and down. The fluid motion will make this a test of endurance for your entire body; we suggest you use dumbbells with plates so you can begin with less weight and then work your way up.

Chest Press With Dumbbell Sit-Up

This workout is a good fit for those who want to strengthen their abdominal muscles and arms simultaneously. The weights pressing down on you as you perform a sit-up will be challenging and require more effort. Between sit-ups, you will also perform bench presses that work your chest, triceps, biceps, and shoulders; all these elements combined make this a great upper-body workout.

These exercises are a great way to utilize your dumbbells and get a great workout. Once you become accustomed to constantly using your muscles, you will see great results in your toned body.