A woman in workout clothes sits on a rowing machine and reaches out to tocuh the screen on the attached control montior.

Rowing machines offer a fantastic workout option that rivals any other machine in a gym. However, regular maintenance and cleaning are paramount to keep these machines gliding smoothly and standing ready for your next sweat session. Use these five rowing machine maintenance and cleaning tips to ensure it stays in tip-top shape for your next workout.

Properly Lubricate the Chain and Flywheel

A squeaky wheel needs grease, and your rowing machine’s chain and flywheel are no different. Regular lubrication prevents wear and maintains smooth movement. Use a high-quality lubricant and apply it to the chain after every 50 hours of use. Add a few drops to the flywheel to ensure a smooth, fluid motion with every rep.

Wipe Down the Machine After Each Use

Rowing machines contain a lot of metal, which corrodes if you don’t wipe away the moisture your effort creates. Post-workout sweat may feel like a badge of honor, but its slightly acidic composition causes corrosion over time when left on your rower’s surface. Always have a towel to dry off the seat, handle, and rails. A mild disinfectant spray will keep bacteria at bay and your gym space pristine.

Check and Tighten Bolts and Screws

Like any well-used equipment, a rowing machine loosens over time. The frequent jostling and movement from your workouts cause subtle shaking that loosens the machine’s fasteners. Examine the nuts, bolts, and screws once a month to ensure everything is snug and secure. Ensure the safety and rigidity of the machine by keeping it as sturdy as the day you assembled it.

Inspect the Monitor and Electrical Parts

Don’t wait for a blank screen to tell you something’s wrong. Regularly check the connections and batteries in the monitor to ensure they are in working order. This proactive approach saves you from mapping out your progress in your head when you should be focusing on your form.

Store the Machine Correctly To Avoid Damage

Store your rowing machine properly to protect it from accidental damage when your challenging workout is complete. Keep it in a clean, dry place away from areas with heavy foot traffic. Use the folding or stand-up features of your rowing workout equipment to minimize its footprint and reduce the risk of someone tripping over it.

Keeping your rowing machine in the best shape is essential to provide an excellent workout environment for yourself. Use these five rowing machine maintenance and cleaning tips to avoid any nasty surprises. Every ounce of care you put into your machine safeguards your investment and makes every stroke a step closer to your fitness goals.