As the body ages, you’ll notice the increased need to stay active to help keep your body limber and healthy. The risk of chronic diseases increases; however, have no fear. In this article, you’ll discover seven benefits of strength training for your body that are guaranteed to make a difference in your life.

Improved Cardiovascular Health

With the link between high body fat and increased chances of developing cardiovascular disease, engaging in physical activity is a priority. Strength training can improve heart health by helping to reduce the excess fat that releases hormones and proteins responsible for cardiac problems.

Improved Mental Health

Like the famous “runner’s high,” strength training and weightlifting are natural remedies to stress and anxiety. Endorphins triggered during exercise send signals to your brain that then work to boost your mood.

Stronger Bones

Did you know that weightlifting contributes to bone health? Lifting long term can help increase bone density and strengthen your body’s tendons and ligaments. Consequently, you’ll reduce the risk of developing osteoporosis and sustaining injuries.

Improved Joint Flexibility

Strength training requires a full range of motion (ROM) during movements. Naturally, the more time your joints spend adjusting to the various actions and lifts, the more mobility and flexibility you’ll notice over time.

Lower Body Fat

Sure, strength training aids in muscle building; however, looking past the muscle and strength gain, you’ll notice the loss of body fat. Building muscle during training helps burn calories and increase your resting metabolism so that you burn calories all day, even while you’re simply sitting.

Improved Body Image

No matter the aesthetic result, strength training tests what the body can do. It gives you a sense of accomplishment that improves how you perceive your physical appearance.

Reduces Risk of Chronic Disease

Strength training helps alleviate the symptoms of many chronic diseases. It promotes faster sugar removal from the blood, which helps increase insulin sensitivity. This is incredibly beneficial in preventing type 2 diabetes. Weightlifting can also lower bad cholesterol and increase the good.

Ultimately, these seven benefits of strength training for your body are advantageous for people of all ages. However, it’s never too late to start your strength training journey. We at American Home Fitness provide top-of-the-line fitness equipment in Birmingham, MI. Check out our selection of affordable equipment today!