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Many have busy lives, leaving us tired as the week progresses. This fatigue will eventually drag us down during the day, but there are ways to improve your body’s energy and help you stay productive. Read on to find helpful ways to boost your energy levels and make the daytime the most productive period.
Moving your legs will help you feel more awake and increase blood circulation. Go for a light jog during the parts of the day when you feel your energy draining. A brisk walk will help you feel less tired, but a light jog will energize and prepare you for the next obstacle. Using ankle or hand weights to increase the intensity of the jog will help you feel stronger by the end. Your heart rate will increase with every few steps, pumping adrenaline throughout your body to boost your energy levels during the day.
Another way to improve your light jog is to do the activity with someone who will keep up with you. Jogging with another person will provide conversation, and the desire to keep a conversation alive will help you feel revitalized.
Alternatively, take your dog around the block a few times and give them some exercise as well. They’ll feel excited to get out and stretch their legs, the grass and pavement under their paws. Dogs move faster than humans during their walks, and the effort to keep up with them will help you keep up your jogging pace.
Our blood consists of roughly 55% plasma—90% of which is water, making hydration essential to living and feeling alive. Drink large amounts of water to boost your energy levels during the day and keep your blood clean and healthy.
Drinking water will help you flush out any toxins your body struggles to break down and relieve you of the contents that may cause you to feel tired. Increasing your hydration will also help blood flow easily through the body since it’s thinner, causing hormones that give you energy and nutrients to flow to the parts of the body that need it.
You won’t always feel up to getting in a good workout, and your water bottle won’t always be full, but you’ll have a chance to feel more energized with a good rest-day workout. Rest-day workouts are simple activities that don’t involve high-intensity exercises. These workouts allow you to take a day off your usual workout routine and remain active to mitigate any gains lost from inactivity.
Rest-day workouts range from walking up and down the stairs to dancing to your favorite songs. Perform simple exercises throughout the day when you feel yourself losing stamina and need a quick boost to help you get through the rest of the day.
It’s difficult to accomplish tasks when your body feels stiff. Lacking flexibility will cause you to use more energy to finish physical tasks during the day.
Stretching will help you feel limber, and you’ll notice your body feels more prepared to take on tiring tasks. Stretch to help the blood vessels expand and push more blood and oxygen through your body, causing the muscles and ligaments to flex and bend, making physical work easier.
People with stressful jobs or a long list of items on a to-do list will encounter stress that eventually leads to fatigue. Stress triggers the body’s fight-or-flight response, releasing adrenaline and cortisol. While both chemicals help boost energy and supply more sugar to the bloodstream, they will wear down after long periods.
Stress will also cause muscle tension, making movement difficult and weakening your muscles. Stretch daily to reduce the stress you feel. Stretching will relieve muscle tension and help you feel calmer, leading to fewer chemicals released from the adrenal glands. Keeping a yoga mat nearby will give you a nice surface to loosen up your body after a stressful event or help you prepare for the stress-inducing moments you’ll soon face.
Natural light is a powerful resource that improves serotonin in the body, which helps us feel more awake and positive. Sunlight or simulated sunlight from a sunlamp will boost your mental and physical energy, improving focus and helping you push through the day.
Go outside for some exercise or sit in the sunlight to regain lost energy after a long hour of work. The emotional balance serotonin provides will help you move forward with a clear head that takes on new tasks positively. Your mental state will affect your body, making serotonin boosts an important part of your day.
When you need an exercise to wake you up and kickstart your muscles, low-intensity weightlifting will help. Numerous options for kettlebells and dumbells exist that you could lift for a muscular endurance exercise.
Exercising too hard will leave you more tired than before you started. A low-intensity weightlifting session will present a challenge to help you feel more alert and quicken your heart rate. This activity will also provide serotonin and help you feel more upbeat, boosting your energy levels during the day.
The thrill of riding a bike allows you to feel the breeze and sun exposure for the serotonin boost you need. The physical activity of your bike ride will also quicken the heartbeat and expand blood vessels to let more blood flow through you.
Use your bike to commute or take a quick trip around the block to boost your energy levels. Including this activity in your daily routine will help you feel more energized and give you a better night’s sleep.
If you don’t want to leave the comfort of home, a stationary bike is a great option for a convenient bike ride. Stationary bikes are great pieces of home exercise equipment that come in various designs to help you get the best workout possible.
Use a dual-action stationary bike with a fan attached to the wheel to give you a cool breeze, similar to riding outside. Spending 10-15 minutes on the bike will give you the boost you need to tackle the rest of the day and stretch your legs for better blood flow even when you sit down for long periods.
The days are tiresome at times. Energy boosts are the help you need to make it through and get better sleep for a better tomorrow. These methods will help you reenergize to tackle the day’s challenges and leave you with some energy to find fun activities for the night.