As you become familiar with the ins and outs of your fitness and what works best in your routine, you might find yourself hearing the acronym “HIIT” quite often. But what is it? HIIT, short for High-Intensity Interval Training, is a popular and highly effective method of working out that incorporates short bursts of energy followed by a quick, low-intensity break.

Here are some advantages of incorporating HIIT workouts into your routine that could change how you work out.

Burns a Lot of Calories in Little Time

With the way HIIT workouts operate, most sessions run 30 minutes but can run longer, depending on the movements you perform. The usual structure for HIIT is a 1:1 ratio, meaning one minute of work followed by one minute of rest.

Can Improve Oxygen and Blood Flow

As the heart moves blood through the circulatory system, it delivers oxygen and nutrients to the muscles in your body. Performing HIIT workouts regularly in your fitness routine can improve your cardiovascular system and your body’s oxygen consumption.

Can Help With Blood Pressure and Blood Sugar

Other health benefits that HIIT workouts offer include lower blood pressure and blood sugar. With a well-rounded exercise routine of five days a week, these lasting health impacts can put you at a lower risk of heart disease and help those with diabetes control their insulin levels.

Equipment Is Optional

The options are truly endless with HIIT routines, as you can perform many bodyweight movements without equipment. However, if you’re looking for even more intensity, equipment like dumbbells and resistance bands can increase the burn for a tougher session.

Can Increase Metabolism

Along with burning calories and fat, HIIT can also stimulate the production of the human growth hormone (HGH) responsible for continued fat burn hours after a workout.

You Can Do Train Anywhere

No need to worry about a gym or fitness center with this training! HIIT workouts are “portable” in that you can take them anywhere. If you’re away on business or leisure, you can prep for a session in a hotel room or outside in a local park.

HIITs are also highly customizable; you build the session to your difficulty and abilities to get the most out of routine.

As it’s proven to be an effective way of getting physical activity, there are many advantages of incorporating HIIT workouts into your routine. So if you find yourself short on time, why not give these workouts a try?

Here at American Fitness, fitness and high-quality equipment are our main priorities. For a closer look at our fitness equipment in Birmingham, MI, please don’t hesitate to visit our showroom or browse our website!