Exercises That Target Your Leg Muscles

Whether you have a local gym that’s still open or you’re working out from home, it’s important to never miss leg day. There are a wide variety of workouts you can do anywhere that are great for strengthening the muscles in your legs. To learn some of the best exercises that target your leg muscles, read below.

Goblet Squat

This is a workout that allows you to workout several important muscles. Start the squat by standing with your feet hip-width apart. Hold a weight with both hands in front of your chest and your elbows pointed towards the floor. Position your hips back and bend your knees, lowing yourself into a squat. Push yourself back up and you’ve completed your squat. You can do sets of 10 to 12 reps.

Banded Lateral Walk

When looking for exercises that target your leg muscles, this is a great one. For this walk, get a resistance band and set it above your ankles. Begin standing with your feet hip-width apart. Make sure to keep your knees slightly bent and step out to the side with your left foot, followed by the right foot. You can do 10 to 12 reps of this. With this, you’ll strongly work your gluteus medius muscles, which tend to get looked over when working out.

Single-Leg Deadlift

Start the deadlift by standing on your left leg with weights of your choosing in both hands. You should have them positioned with your palms facing in, toward your thighs which will help you keep the correct form. Bend your left leg just a bit. Then hinge forward with your hips while extending the right leg straight out behind you. You should do this till your torso becomes parallel with the floor. You’ll lower your weights straight down towards the floor. Using the strength in your left leg, bring yourself back to a standing position. You’ll need to do three to four sets of 10 to 12 reps of these on each leg. This will work your hamstring and glutes while building your balancing abilities.

Stability Ball Bridge

Get your stability ball and begin the bridge by laying on your back with your arms to your sides. Then, bend your legs at a 90 degree angle with your feet on the stability ball. A good way to check your position is by seeing if your shins are parallel to the mat. Push your soles down into the ball along with your upper back and arms and lift your hips a few inches off the ground. To return to the starting position, lower your hips back down. Make sure to do sets with 10 to 12 reps. This will work your hamstrings and gluts to build strength for balance.

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