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Between work, family life, and maintaining your social calendar, finding time to hit the gym can be difficult. Even after you arrive at the gym, getting in a good workout can be stressful, as the fear and insecurity of exercising among strangers can start to seep in. Ditch the gym and create your ideal exercise environment using some of our top reasons to work out at home.
Despite the claims of unwavering support and encouragement, gyms are rarely a totally judgment-free zone. Even if the gym does have a no-judgment policy, it’s still easy to feel insecure when you’re surrounded by people who may seem more fit than yourself. Banish that self-doubt and fear of judgment by working out at home. Within the comfort of your own home, you’re free to sweat or curse as much as you like during particularly strenuous workouts. At home, you can also experiment with new exercises without fear of looking silly or being judged by other gym-goers.
When you sign your membership for a gym, you’re often also agreeing to their regulations and guidelines. These rules often restrict the times you can work out, the clothing you can wear, and the manner in which you can use equipment. Depending on your schedule and fitness routine, these rules can be extremely limiting. When working out at home, however, you’re the master of your domain, and you’re free to create or abolish any rules you choose. You can exercise in whatever clothing makes you feel the most comfortable, and you can blast your music as loudly as you want. At home, you have the freedom to create your ideal workout environment, making this one of the top reasons to work out at home.
Gyms may seem like some of the healthiest places in the world, but they can actually be quite unhygienic. Many gyms do post signs encouraging members to clean machines after each use, but this rule is rarely enforced as strongly as it ought to be, leading to a buildup of germs on the machines. At your home gym, however, you’re the only member—the only germs you’ll have to worry about are your own.
Like any business, gyms have set hours of operation. Even 24-hour gyms are rarely open at all hours of the day. Structuring your workout schedule around the availability of a gym can be a hassle, especially for busy individuals. Unlike other gyms, your home gym actually is open 24/7. Whether you prefer to work out at midnight or daybreak, your home gym will be open and ready for you. Home gyms are also perfect for busy individuals, as they’re ideal for squeezing in a workout at a moment’s notice.
As with any subscription service, the monthly fee for a gym membership can add up over time. Between the initial registration fee and the monthly membership charges, attending a gym can be quite a costly affair. Although purchasing your own exercise equipment may seem a bit expensive, it will actually help save you money in the long run. After the initial cost of the equipment, your home gym will have no additional charges. Properly cleaning and maintaining the equipment will help keep it running like new for many years to come, and you’ll quickly realize the investment was well worth it. Start building your home gym today by visiting one of our home exercise equipment stores, which are located in several major cities throughout Michigan.