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Establishing a home gym may seem like a difficult task, but it can actually be quite simple. Most home gym equipment is equipped with a user’s manual that will make setup, maintenance, and use of the machine extremely easy. Some larger machines, however, may require a bit more guidance in order to ensure proper assembly and use. Treadmills are one such machine that may require a bit more elbow grease to set up. This guide explores how to set up your treadmill safely and correctly in order to ensure the best workout possible.
The larger elements of the treadmill will often come preassembled. This includes the deck, arms, and console of the treadmill. The only thing you will need to do, therefore, is connect them together. Start by choosing the location for your treadmill and placing the deck on the floor. Bear in mind that you should leave roughly 5 to 6 feet of free space behind the deck of your treadmill. This is a safety precaution that will help reduce injury in the event your trip or fall off the back of the machine. Next, connect the arms of the treadmill to the deck. Some treadmills may have electrical wiring that needs to be connected as well, though it’s generally quite user-friendly and will not require a degree in electrical engineering. With the arms firmly screwed in place, you can assemble and attach the console. This element will also require the connection of some electrical wires.
Depending on the type of treadmill and the technology of the console, you may need to connect a few wires in order to get the machine up and running. Many people find this is the trickiest element in understanding how to set up a treadmill. Most treadmill consoles will have two or three wires that will connect the cables for incline and speed to the console. The number of wires will depend on the abilities of your treadmill. The wires will likely be labeled and need only be inserted into the designated slot, so there is no worry of shocks or electrocution. Be sure that the wires are tucked away and do not become pinched when screwing the console into the arms of the treadmill.
It’s unlikely that the running belt will need much adjustment, as it’s generally preinstalled at the manufacturing facility. However, it’s still good practice to test the tension before climbing onto your treadmill for the first time. You should be able to lift the belt at least 3 inches from the track. This may seem like a lot, but if the belt is too tight, it is at higher risk for tears or breakages, which is the last thing you want during the middle of your run. Be sure to also check that the belt is properly aligned in the center of the track. It’s possible that the belt may have shifted during transportation. Simply tighten the bolt on the side of the track that the belt has shifted toward to realign it to the center.
To purchase a high-quality treadmill for your own home gym, contact our team at American Home Fitness. We have home fitness stores in Michigan and northern Ohio for all your exercise needs.