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Working toward toning up your body is a great goal to set when you start working out. Not only does it make you fitter and healthier, but it also builds your self-confidence by helping you to look your best. There are three components to getting properly toned. The first is resistance training to tone the muscles, the second is regular cardiovascular exercise for fat loss, and the third is to maintain a healthy diet. What makes this plan even easier is that all of this can be accomplished from home. Learn the steps here as we investigate some simple ways to tone up your body at home.
This combo is specifically designed to target the upper body. It will specifically work the triceps, shoulders, abdominals, and chest. Begin in a modified push-up position with your hands out a little wider than your shoulders. Start with your knees down. You need to keep your abs tight and your back straight. With your elbows bent 90-degrees, hold your body up. You can do three sets of 20 repetitions. As you strengthen over the weeks, you can up it to 25.
A good exercise that will target your oblique muscles is known as the side reach exercise. The obliques are the muscles that run down the side of your stomach. These are important muscles not to miss in your upper body. Start by laying on your left or right side with your legs stacked, and the same side arm on the ground. The other arm should be placed on your top leg. You will then reach down from your leg to your ankle. Keep your core tight and feel the muscles contract along the side by doing several reps.
It will be imperative to learn some simple ways to tone up your body at home that target your leg muscles. Start with plie squats to target the quads, glutes, and inner thighs. You will want some workout equipment for these. Our specialty workout supply store in Sterling Heights stocks great equipment options.
Start with your feet wider than your shoulders. Keep your toes pointed out and hold light dumbbells in front of your thighs. You will then bend your knees to 90 degrees. Three sets of 15 reps is a good place to start. Incorporate reverse lunges that will target the quads, hamstrings, and glutes. With your feet hip-width apart, hold your dumbbells at your sides. Step one foot back, lunge, and then return to your starting position. Do 15 reps for each leg.
Make sure to have a high number of fruits and vegetables in each meal. Keep your proteins lean and stick to healthy fats and whole grains. A proper diet helps your body to replenish and repair the muscles you have worked. Also, drink plenty of water to stay hydrated.