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Home gyms are a popular feature in many homes around the world. One of the many reasons why is because individuals can design and adapt them to fit their specific workout plan and fitness goals. When designing your home gym there are many factors you’ll need to take into consideration. These space considerations for your home gym will help you achieve the functional and fashionable home gym of your dreams.
The first space consideration for your home gym will be the size and shape of the room for the intended gym. This will largely dictate the type and amount of equipment you will be able to include, so be sure to choose the location of your home gym carefully. As some pieces of exercise equipment occupy quite a bit of floor space, it’s in your best interest to choose a room that is large and open. Square or rectangular rooms are a better choice than those with a more unique shape and allow you to set up equipment in a more organized fashion. Smaller home gyms are also an option, though you may have to get a bit more creative with the placement of equipment. If you are working with a smaller space, try to choose multifunctional equipment. These items are typically smaller and you can easily store them elsewhere. This will help you maximize the space without cluttering up the area.
When it comes to designing a home gym, it’s always best to consider function over fashion. As such, you’ll need to carefully consider the intended use of the space. Start by creating fitness goals and selecting specific exercises that will help you achieve these goals. From there, you’ll be able to choose the pieces of exercise equipment that will best support your goals and can start to arrange your home gym. Additionally, you should consider who will be utilizing the home gym facilities. If there will be multiple people exercising in your home gym at once, you may need to allow for more space between each piece of equipment. This will ensure that everyone using the facilities has enough space to properly complete their exercises safely and successfully.
Finally, and perhaps most importantly, you’ll need to consider the overall safety of the space. Almost all pieces of exercise equipment suggest a specific amount of open space surrounding it to ensure maximum safety. Treadmills, for instance, typically require about 30 square feet of open space, while free weights require between 20 and 50 square feet of open space. This will vary, of course, depending on the intended use of the equipment and the desired exercises. Allocating a sufficient amount of space between pieces of exercise equipment is the best way to ensure a safe workout and reduce the risk of injury.
If you’re looking to building your own home gym, stop by an American Home Fitness store today. We have home gym retailers located throughout Michigan and parts of Ohio. Our team is happy to help you kickstart your fitness journey.