Many of us aspire to be better people, especially at the beginning of the new year. We make resolutions to pursue certain goals, but many obstacles prevent us from staying consistent with our New Year’s resolutions. However, technology and various apps will help us stay true to our goals.

MyFitnessPal for Calorie Counting

This app offers numerous capabilities regarding health and wellness logging, but one of its best features is its calorie counter. The calorie counter on the MyFitnessPal app is great for calculating the calories you need to burn and for tracking weight loss.

Inputting the calories you eat will give it the data it needs to tell you how much you’ll need to burn over time to reach a specific weight. This makes it a helpful app for New Year’s resolutions involving weight loss. The app will recommend daily calorie intakes and has a simple interface that allows you to see the food you’ve eaten, your exercise, and how many calories you’ve burned.

Headspace for Meditation

Many of us wish to have an easier time managing stress, and the New Year is a great time for starting that stress management. Meditation is one of the best ways to reduce stress and gain a clearer mind.

The Headspace app has numerous videos with creative animations to help you train your mind to achieve a better state of mental health. You can focus on numerous areas of mental health, such as relaxation, happiness, or stress relief.

The optional videos will offer guided meditations to follow. The app has more videos when you sign up for a paid subscription, and shorter videos will help you when you don’t have a lot of time throughout the day.

FitOn for Exercise

Some of the most common New Year’s resolutions involve getting into fitness. However, many of us become too busy or tired to continue with a consistent schedule and eventually stray from our goals. The FitOn app is one of the best apps for keeping this New Year’s resolution by offering exercise planning from week to week.

You start by setting the intensity you’re comfortable with; then, choose the targeted areas you want to work out. The app will create a workout plan that focuses on your preferences, and you can add more exercises as the weeks go by.

There are numerous videos with celebrities performing guided exercises that you may follow on your phone, tablet, or TV. The exercises include calisthenics and workouts using exercise equipment, so you’ll have numerous fitness options.

We all want to achieve numerous resolutions, and we hope to start and maintain them at the beginning of the year. These apps will help you stay on track to reach your goals within the year and make your New Year’s resolution easier to achieve.