Endurance activity is essential to promote optimal lung and cardiovascular health while aiding your overall fitness. Regular exercise can help reduce your risk of developing heart disease and diabetes. It can also reduce your risk of undergoing a stroke while improving your oxygen intake so that you can sustain workouts for longer. In this article, we’ll explore some of the best workouts for improving endurance.

Battle Rope Workout

Battle rope workouts are growing in popularity within the fitness realm, as they offer tons of benefits and add a refreshing change to your standard routine. A quick session once a day is enough to boost your heart rate and give you a full-body workout that can burn significant calories.

Elliptical Workout

Ellipticals are ideal, especially amongst those looking for exercises that are short and straight to the point. A twenty-minute session does wonders for the heart, lungs, and muscles without putting too much stress on the joints. Intensity on these sought-after machines is customizable. Therefore, you can alter the difficulty of your workout.

Uphill Running

While running on an incline can be challenging, this grueling exercise promotes strong leg muscles and bones. Simultaneously, it develops your speed, power, and endurance. While all you'll need is the perfect hill to kick off this exercise, you can achieve a similar effect using the incline feature on the treadmill. If you're looking to increase the intensity, try repetitions of sprints to get those hamstrings and calves burning.

Aerobic Dancing

If you're looking to add fun to your workout routine, you can consider adding aerobic dancing to your list. It's a great activity that doesn't feel like a workout but will still burn calories the way any exercise routine will. It lowers blood pressure and promotes cardiovascular conditioning while improving lung function. Did we mention that it puts you in a great mood?

HIIT Circuits

This option is efficient, doesn't require equipment, and is free! HIIT circuits are famous due to their nature. They’re short, intense bursts of activity with short breaks in between where you can catch your breath. HIIT workouts test your stamina and heart while increasing your metabolism over time.

Before starting some of the best workouts for improving endurance, consult a physician to assess which form of physical activity is best for you.

At American Home Fitness, we supply a wide variety of exercise equipment in Sterling Heights, MI, to help those starting their fitness journeys. Feel free to browse our collection today!