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If you’ve ever wondered how celebrities achieve such perfectly toned physiques, the answer is often quite simple. Most celebrities have full access to personal trainers who help them develop and stick to fitness plans designed to suit their individual needs and lifestyles. You may not be able to employ a full-time trainer like your favorite celebrities, but you can still achieve the same results by using a personal training app instead. Personal training apps have become increasingly popular in recent years, offering a quick and easy way for individuals to take their workout routines into their own hands. Many of these apps are free and highly customizable, allowing you to create a workout plan that works best for you. Below are three popular personal training apps to incorporate into your home fitness routine.
One of the most popular personal training apps is Nike Training Club. This app adheres to the same principles of “Just do it” that have made the brand so popular. Available in free and premium subscriptions, Nike Training Club offers a wide range of on-demand training videos in a variety of different fitness levels and exercise types. The app offers guided yoga, cardio, HIIT, and strength training videos that you can incorporate into your daily exercise routine. There are also some lower-intensity exercise videos, which are designed to aid mobility in older individuals or people who are recovering from injuries.
The Nike training app also realizes that fitness isn’t just about exercise—it’s also about nutrition. The app helps you foster healthy lifestyle choices by providing nutritious recipes, tips for a more positive mindset, and advice for a more stable sleep schedule.
Jefit is all about building a community that will support you on your fitness journey. After all, nothing is better than a workout buddy. Jefit connects you to a community of over eight million fellow fitness aficionados who will provide you with advice, support, and motivation as you progress throughout your fitness journey.
When you first download the app, it will prompt you to create a personalized workout plan based upon your individual goals and needs. From there, it will provide you with daily training logs that allow you to track your progress while accounting for much-needed rest days. A large library of workout videos is also available on the app; each video clearly identifies which muscles you’ll engage during each exercise and how many calories you’ll burn throughout the entire session.
Sworkit is a daily workout app backed by Mark Cuban, so you know it’ll be well worth your time. Whether your fitness goals include losing weight or gaining muscle, Sworkit will help you design a specialized training routine to meet your exact goals. This training app is very customizable, allowing you to select from over 800 different exercises to create your own personal workout routine. You can even save your favorite routines for use again and again.
Sworkit also gives you the flexibility to change the amount of time you spend exercising as well as the overall intensity of the workout. Several certified trainers who are available to answer your individual training and nutrition questions support the app as well.
Take your home fitness routine to the next level and supplement your fitness training app with high-quality exercise equipment from American Home Fitness. Our workout supply stores have locations throughout Michigan and Northern Ohio.