Exercise trends are here and gone in a flash! But some exercise trends are beneficial to your health and lifestyle. Learn about the top five exercise trends of the past decade, and find out if these could become a part of your new favorite exercise routine.

Wearable Technology

Between fitness trackers, smartwatches, and smartphone apps that track your progress, wearable technology has been a growing trend in the last 10 years. These wearable devices allow you to accurately track your daily progress. Some features include calorie counters, step trackers, workout reminders, and exercise logs.

High-Intensity Interval Training (HIIT)

High-Intensity Interval Training, or HIIT, is a term for workouts that consist of intense, short periods of exercise paired with recovery periods at low intensity. These 10- to 30-minute short exercises are customizable to your specific needs. Some examples include biking, sprinting, and squat jumps.

Home Exercise Gyms

Creating a personal home gym is trending because home gyms are comfortable and convenient. Technology is advancing so that you can have high-end home gym equipment right in your own home. You can purchase exactly which items you’d like to have, whether it’s a treadmill, elliptical machine, dumbbells, or even a large weight-lifting set. Having these items gives you the resources to exercise without leaving the house so you can reach your exercise goals.

Prioritizing Your Mental Health Through Exercising

More individuals are choosing to exercise to improve their mental health. The goal is to stay fit and feel more relaxed for the days ahead. Pilates and yoga are great examples! These exercises can be done at home rather than going to the gym for a class. Exercising in your safe space at home can be a pleasant experience for those wanting to better themselves.

Online Fitness Classes

In addition to exercising at your home gym, another exercise trend is remote and online fitness. Many fitness instructors conduct live streams so that you can follow along and exercise from home. Rather than creating your own workout plan, there is still someone who can teach you the right steps in the comfort of your home.

Looking at these popular exercise trends, it’s clear that people are taking physical fitness into their own hands. No matter which trend you choose to try, exercising is the best way to stay in shape and improve your overall well-being. American Home Fitness is a great place to start when looking for the right at-home exercise equipment. Consider trying these top five exercise trends of the past decade and allow American Home Fitness to assist you on your new exercise journey.