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If you are looking to increase your strength and build the size of your muscles, it is very imperative that you learn the proper methods. There are multiple aspects when it comes to the process of strengthening your body and increasing muscle mass that are not commonly considered. This includes not just working out, but also adhering to a proper diet and getting enough rest. Learn here from our list of proper ways to build size and strength.
An important detail of this process is to start off with lower weight. Your muscles will need to get used to the movements of the workouts. It is not safe to try to start with too heavy of a weight, as this will increase the risk of injury. You can start increasing the weight of your different lifts as your body gets used to the routine.
Even when you start increasing the weight you are lifting, do not try to do too much too fast. This is how accidents happen, further delaying your process. It is, however, important to lift as much as you can in order to build your strength, which will in turn increase muscle mass. Focus on trying to lift a little more weight than you did your last time.
These are exercises and lifts that will work more than one muscle at once. Some of the best activities that fall under this category are deadlifts, squats, benching, overhead presses, and barbell rows. This also includes focusing on certain sets of muscles per day. For instance, you should do back and biceps one day, then chest and triceps another day. There are many options for equipment that will allow you to do this. Exercise equipment from Okemos, MI, and other specialty retailers are good options for machinery to workout with at home.
This is one of the ways to build size and strength that is most important to remember. Your body will not only require more food, but it will need to be the right balance of nutrients. One of the most common things to increase in your diet when building strength and muscle is protein. Your muscles will need this to recover and grow. It is estimated most men will need 3000kcal a day. Those who are thinner with a higher metabolism are likely to need more. Gaining a certain amount of weight is part of the process of gaining strength and muscle mass.
Another important part of the process of building strength and muscle is giving yourself the proper time to recover. Many people who want to see results fast disregard this detail, which is not good. The muscles that you have just worked in the last several days are broken down and need time to repair themselves. Make sure to have a day or two off each week.