The intensity of a circuit workout is great for building stamina, but you might want to upgrade your training style. Incremental circuit workouts can enhance your training sessions and help you reach greater fitness levels, and you'll feel stronger as your workouts grow more intense. Read on to learn the benefits of combining incremental training with circuit workouts and see how far your limits will go.

What Are Incremental Circuit Workouts?

An incremental circuit workout grows in intensity. Most circuit workouts involve multiple exercises with little to no rest. These workouts occur in sets or short periods with as many reps as possible in a time frame.

Adding an incremental aspect of training will intensify your workouts. Some of these workouts occur over six weeks with an increase in time or reps. For example, if you do a circuit workout of five exercises with 15-second reps and no breaks in between, you can gradually increase the time of each exercise.

You could also increase the number of circuit rounds for a longer workout and add rest between rounds to balance the change. You can structure these sessions in many ways and increase the duration weekly. As the intensity increases, so will your stamina and strength.

The Benefits of Incremental Circuit Workouts

Combining incremental training and circuit workouts gives your twice the benefits. Circuit workouts are great for building muscular endurance and strength. The shorter workouts requiring moderate to maximum effort will strengthen your muscles, and the rapid exercises with little time to rest will increase your endurance.

These factors can improve your heart health, which can make it easier to tone your body and train for longer. Incremental improvements to your circuit workouts can also increase your gains! Weekly improvements can take you to a new fitness level. Incremental circuit workouts are effective because they can help you become stronger and excel in physical activities outside of the gym.

Tips for Incrementally Building Your Workouts

Before performing incremental circuit workouts, you should learn some helpful tips to make the transition easier. Comfort is important for ensuring a safe transition into your next exercise or intensity level; you wouldn’t want to hurt yourself while training!

Use exercise equipment for the home to help yourself feel comfortable as you increase intensity. Start with a weekly increase in intensity as a trial run. If you feel the effects on your body are too much, extend it to a bi-weekly increment.

Your body will break through its limitations with incremental circuit workouts, and you'll reap numerous benefits from your efforts. Begin your new regimen to become stronger, and make incremental changes until you reach the next level of fitness!