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Obstacle races are a fun way to put your physical potential to the test, but it’s important to include cardio when you train to help you cover the most ground.

One of the best attributes you could have is great cardiovascular endurance, which will help you in various types of physical activity. Cardio is an essential strength-training practice for activities such as an obstacle race, and you’ll need strong lung muscles for a better chance at winning. Read on to...

By Grace Buffa NBC-HWC, RYT, LPTA Read more
Although many people typically rely on aerobic exercise for better health, there are many benefits to using anaerobic exercises to improve your body.

The oxygen we breathe is a valuable part of exercise and allows us to have a good workout. However, there are many benefits of anaerobic workouts that you may not know about. Read on to learn more about the benefits of anaerobic exercise and how it will help you get...

By Grace Buffa NBC-HWC, RYT, LPTA Read more

Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga Vinyasa classes and ran 5k races several times a year. Being a grownup and learning how to “Adult” left less time for...

By Grace Buffa Read more
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