The oxygen we breathe is a valuable part of exercise and allows us to have a good workout. However, there are many benefits of anaerobic workouts that you may not know about. Read on to learn more about the benefits of anaerobic exercise and how it will help you get...

Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga Vinyasa classes and ran 5k races several times a year. Being a grownup and learning how to “Adult” left less time for...

There are numerous ways to lose weight and build strength; one of the most effective ways is with a rowing machine. Rowing machines have features that will help you shed fat and replace it with muscle for your desired ideal fitness level. Read on to learn rowing machine workouts for...