The convenience of your regular home exercise routine is great, but sometimes, the allure of spending time exercising outside is too tempting. Luckily, you no longer have two chose between these two options. With an ElliptiGO bike, you can commit to the same exercises while exploring the outdoors. In this...

While working out has plenty of health benefits, many people also enjoy the physical changes they can create through their exercise routines. Some people enjoy controlling fat loss, while others prefer muscle gains. Recently, vascularity has been one of the most sought-after gym aesthetics to become popular. Vascularity is a...

When most people want to lose weight, they tend to gravitate toward treadmills, ellipticals, and other cardio-based exercises. Fewer people try weightlifting because they believe adding these workouts to their routines will result in bulky muscles and weight gain.  However, adding weightlifting to your routine can actually help you achieve...