Let's be honest; when it comes to working out, most people picture being cramped at the gym, waiting for the next squat rack to become available or repping curls until failure. Sure, that's one way of working out, but the truth is, workouts don't have to be confined to a...

Exercise is great for your mind and your body. It encourages healthy blood flow and reduces stress. As a result, Active people live longer! But what if our normal exercise routine is becoming bland and unexciting? People have been working out at the beach for many years—not to show off...

As the body ages, you’ll notice the increased need to stay active to help keep your body limber and healthy. The risk of chronic diseases increases; however, have no fear. In this article, you’ll discover seven benefits of strength training for your body that are guaranteed to make a difference...