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Equipment mats are great for helping protect your machine's components from the build-up of carpet, dust, and debris between cleanings. Mats also help protect your fitness equipment from excessive vibrations and dampen noise while your machine is in use. This mat is a generous 3’ wide by 4’ long: large enough to use under most exercise bikes and other equipment. This 6mm-thick mat can also help reduce slipping that can occur during use, so your equipment stays right where you want it.