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With the new year right around the corner, it’s time to start getting your resolutions in order. For many people, those resolutions include plans to get in shape and lose weight. Making these resolutions is the easy part, but sticking to them can be a little tricky. Many people call it quits after only a few weeks. To help you stay on track with your resolutions throughout the entirety of the new year, we’ve compiled a list of some of the best exercise equipment for weight loss.
Cardio exercise will be your greatest adversary during your weight loss journey, as it works large muscle groups in your body and maintains a heightened heart rate for an extended period of time. Treadmills are some of the most popular pieces of exercise equipment because they provide excellent cardio exercise and because people can customized them to fit their individual workout requirements and goals. Individuals seeking a more advanced treadmill exercise may engage in high-intensity intervals, while people looking for a lower-impact activity may choose to walk at an incline instead.
Ellipticals are particularly popular pieces of equipment for people seeking to lose weight because they offer a complete cardio workout without placing much strain on joints. This cardio machine offers many of the same benefits as a treadmill, but it’s more accessible to people seeking a lower-impact exercise. The fluidity of the machine relieves much of the pressure on hip, knee, and ankle joints, allowing for smoother exercise. Your glutes, calves, thighs, and core muscles all engaged when you exercise on a treadmill, providing a full-body workout that will help you help you burn fat and build muscle. For a more advanced elliptical workout, try increasing the resistance on the machine or holding small weights.
Climbing an endless set of stairs may not seem very fun, but it certainly is effective. Stair climbers are one of the best pieces of exercise equipment for weight loss because they offer multi-tiered cardio exercise and total body conditioning. Stair climbers mainly work your lower body and leg muscles, including the quads, glutes, and hamstrings, but they can also help strengthen your core. As you climb the stairs, your body’s full weight lands on one foot at a time, so you must maintain proper posture and engage your core in order to remain balanced while climbing. To keep both your leg and core muscles engaged, your body will need to exert a significant amount of energy. This will raise your body’s basal metabolic rate (BMR), making it easier to burn calories and fat.
To purchase fitness equipment in Ann Arbor or the surrounding areas, stop by an American Home Fitness store today. We’ll help you find the right equipment for your individual wellness resolutions so that you can stay on track with your goals year-round.