Many people turn to weights to build their muscles and become stronger. The art of weight lifting requires skill, practice, and durability, among other factors, for optimal performance. Weight lifting for beginners isn’t an easy feat, but with this guide, you can learn what to expect and how to prepare...

While we may be enjoying these last days of summer, autumn will soon sweep in. Insisting it is time to move on. Fall is a master teacher of change and transition.  We are creatures of habit and partly is because our brain was designed for survival and to keep us...

Exercise trends are here and gone in a flash! But some exercise trends are beneficial to your health and lifestyle. Learn about the top five exercise trends of the past decade, and find out if these could become a part of your new favorite exercise routine. Wearable Technology Between fitness...