The equipment in your home gym is excellent for improving fitness, but you may struggle to find the best options. Fortunately, many trainers give helpful recommendations of equipment that will serve you best in your workouts, and using them will help you achieve the most gains. Read on to learn...

It’s important to make the most of leg day. If you use a spin bike, you’ll need the most effective ways to help you pedal efficiently. With quality sleep, you’ll see an improvement in your spin exercises. Read on for more information on how sleep will benefit your spin workouts....

One of the pinnacles of cardiovascular exercise is a marathon. Marathons are long-distance events requiring you to train for the best chance of finishing in a higher placement. The treadmill is an excellent tool for this. Read on for more information on how to use the treadmill to train for...