Once upon a time I was a badass and had all the time in the world to lift heavy weights, bench alongside the guys, I did crazy Hot-Yoga Vinyasa classes and ran 5k races several times a year. Being a grownup and learning how to “Adult” left less time for...

There are numerous ways to lose weight and build strength; one of the most effective ways is with a rowing machine. Rowing machines have features that will help you shed fat and replace it with muscle for your desired ideal fitness level. Read on to learn rowing machine workouts for...

The shoulders are valuable muscles that support the arm, and increasing their mass will help you look larger and increase your strength. You could perform different exercises to help your shoulders grow twice their size and help you look and feel stronger. Read on to learn some helpful exercises to...