Whether you’re looking for tone and definition or simply hoping to improve muscle strength to advance your performance in other exercises, weight lifting can be an extremely beneficial form of exercise. However, it can also cause severe injury if executed improperly. In order to keep you on the right path...

Maintaining your fitness goals during the upcoming holiday season can be tricky. With so many delicious dishes and scrumptious sweets, it can be hard to find the motivation to hit the gym. These tips for staying motivated to workout at home will help you stick to your fitness goals throughout the holiday...

As the summer sun fades and winter sets in, running outdoors becomes more and more of a chore. With three of the most effective treadmill exercises, though, you can keep your body in peak condition throughout the fall and winter—without ever leaving your house. Sidewinder Workout If running and sprinting isn’t...