Creating a workout space in your home is a terrific way to start getting into shape. Physical fitness comes with many benefits that include more energy, better heart health and an improved self-image. It’s important to start with some basic exercise equipment and add to your home gym as you...

It’s no secret that it’s important for everyone to exercise regularly in order to maintain a healthy lifestyle. While this is true for all people, it’s especially true for seniors. As we age, we experience a steady decrease in ease of mobility and joint movement. For seniors, regular exercise can...

You come home from work and are itching to get to the gym. It's the best place to blow off some steam and sweat out the stress of a long day at the office. All you've been thinking about is how great a run on the treadmill will have you...