I'm sick?  Should I be working out? Yes, I've come down with something.  A busy holiday and work schedule, increasing miles running outdoors, the sudden change in temperatures have caught up to me.  It started as just a little bit of the sniffles in the morning.  No big deal!  A...

In the upper Midwest, the shorter days and change in climate are the obvious factors that draw you to consider a treadmill. No longer is there day light at 6 am before work or at 6 pm after work. Dark streets and sidewalks present multiple problems, from the simple safety...

                    An elliptical trainer, treadmill and exercise bike offer effective cardiovascular exercise. However, if you have a back injury, you need to be cautious in your choice of exercise equipment. The type of back injury will also dictate which exercise equipment...