Back pain is a rampant issue that plagues many adults, particularly those who work long hours on their feet or spend most of their time hunched over a desk. Back pain can put you out of commission for quite a while and can cause you to miss out on important...

Ellipticals are an extremely popular piece of exercise equipment for people looking to kickstart a more active lifestyle. They’re very user-friendly, and people can tailor them in many ways to suit almost any fitness routine or skill set. You can use them as a stand-alone workout or integrate it into...

Becoming too comfortable with your daily fitness routine can often cause you to cut corners, and you likely won’t achieve as effective of a workout. Luckily, there are many measures you can take to help kick your workout up a notch and get yourself sweating once again. Exercising with a...