Balance is one of the first building blocks to a better form and a more beneficial workout. It’s also something many people overlook. These five exercises to improve balance will help you maintain control throughout your workout routine. Yoga Yoga is perhaps the best-known exercise to improve balance. Many standing poses...

Whether you need to burn more calories or boost your stamina, you know you don’t have to go to the gym to achieve your goals. In fact, you can easily exercise in the comfort of your own home. There are many reasons why you might want to give up on...

When it comes to cardio, we love a good piece of equipment that will kick our butts. (Inspire Cross Row and WaterRower, we’re looking at you.) And one of the newer machines to hit the floor is actually an oldie but goodie: the air bike. Don’t be fooled, though. It’s...