Working out from home can be a great way to stay active, particularly for individuals with a hectic schedule who can’t find the time to stop by their local gym every day. The comfortable environment afforded when working out from home allows you to experiment with different exercises and routines...

Exercising doesn’t need to be a daunting task. In fact, there are many exercises and pieces of equipment that make it incredibly easy to take your first steps toward a more active life. One of the best pieces of equipment for new fitness fanatics, as well as seasoned professionals, is...

Ellipticals are a great piece of exercise equipment for new fitness fanatics and seasoned pros alike. One of the main reasons ellipticals are so popular is because they offer a highly versatile, easily adaptable, total body workout. It may sound like a mouthful, but ellipticals have reigned supreme as one...