Maintaining proper physical health is important for people of all ages. As we age, however, high-impact, high-intensity workouts may become more difficult, and they can pose a serious risk of injury. Luckily, these five low impact exercises for older adults will help you stay active and reduce the stress placed on joints...

With all the shiny new equipment gyms have to offer, it’s easy to get lured into purchasing an expensive gym membership. Rather than wasting your time and money trekking to and from the gym, build your own fitness center at home. With our guide to the top pieces of home gym...

Between work, family life, and maintaining your social calendar, finding time to hit the gym can be difficult. Even after you arrive at the gym, getting in a good workout can be stressful, as the fear and insecurity of exercising among strangers can start to seep in. Ditch the gym...