It can be difficult to find a balance between physical fitness and the stresses of daily life. Many people find that they simply don’t have the time to trek to and from a gym. For this reason, many homes across the United States now feature a home gym. A home...

Home gyms are a popular feature in many homes around the world. One of the many reasons why is because individuals can design and adapt them to fit their specific workout plan and fitness goals. When designing your home gym there are many factors you’ll need to take into consideration....

Motivating yourself to workout can be challenging enough, but throw your family into the mix and things can become even harder. With childhood obesity affecting nearly 13.7 million children in the United States, the need for exercise has never been greater. However, kids don’t always possess the intrinsic motivation needed to stick...