Providing your employees with an office gym is a great way to show them that you care about their health, and it’s also a great recruitment tool, as many people will jump at the chance to work for a company that has an office gym. An office gym is not...

A bosu ball is a great addition to any home gym.  Not only is it a balance aid, helping users coordinate muscles and nerves for unstable conditions that you experience in everyday life, but it also assists it a number of other types of training, such as stretching, rehabilitation, and strength training....

As the Baby Boomer Generation continues to age, more and more people are enjoying training on low-impact elliptical trainers as a cardiovascular exercise alternative to treadmills. While the Elliptical trainer (aka Elliptical Cross Trainer) has been the fastest growing product segment of the fitness industry for the past 15 years,...