There are 650 muscles in the human body, each with its own role to play in the overall health and well-being of the body. Over the course of your fitness journey, you’ll likely seek to target and tone specific muscles and areas of your body. Understanding which workouts target which muscles will...

Maintaining proper physical health is important for people of all ages. As we age, however, high-impact, high-intensity workouts may become more difficult, and they can pose a serious risk of injury. Luckily, these five low impact exercises for older adults will help you stay active and reduce the stress placed on joints...

With all the shiny new equipment gyms have to offer, it’s easy to get lured into purchasing an expensive gym membership. Rather than wasting your time and money trekking to and from the gym, build your own fitness center at home. With our guide to the top pieces of home gym...