When it comes to cardio, we love a good piece of equipment that will kick our butts. (Inspire Cross Row and WaterRower, we’re looking at you.) And one of the newer machines to hit the floor is actually an oldie but goodie: the air bike. Don’t be fooled, though. It’s...

Okay - we're more than a month into 2018.  How are your fitness goals going?  Do you need a little more inspiration to keep you moving forward?  Check out the article below to find some unique and fun - and in some cases challenging - fitness goals to incorporate into...

I'm sick?  Should I be working out? Yes, I've come down with something.  A busy holiday and work schedule, increasing miles running outdoors, the sudden change in temperatures have caught up to me.  It started as just a little bit of the sniffles in the morning.  No big deal!  A...